Peruvian Energy Balls
Elevate your snacking game with these wholesome and nutrient-packed Peruvian Energy Balls, a no-bake treat that’s as delicious as it is energizing. Featuring quinoa as a protein-rich base, these bite-sized snacks are naturally sweetened with Medjool dates, while lucuma powder—a superfood beloved in Peruvian cuisine—adds a subtle caramel-like flavor and a nutrient boost. Almonds, chia seeds, and cocoa powder round out the mix for a satisfying blend of crunch, fiber, and chocolatey goodness, with a hint of vanilla and sea salt to enhance every bite. Roll them in shredded coconut for a tropical touch or enjoy them as-is for a clean, energizing snack perfect for busy days, post-workout fuel, or healthy desserts. Ready in just 20 minutes, these vegan, gluten-free energy balls are a must-add to your meal prep routine!
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Ingredients
- 1 cup Cooked quinoa
- 12 pieces Medjool dates (pitted)
- 0.5 cup Almonds
- 2 tablespoons Lucuma powder
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 1 tablespoon Water (if needed)
- 0.25 cup Shredded coconut (optional, for rolling)
Directions
Step 1
In a food processor, add the cooked quinoa, pitted Medjool dates, almonds, lucuma powder, chia seeds, cocoa powder, vanilla extract, and sea salt.
Step 2
Process the mixture on high until it becomes sticky and cohesive, pausing to scrape down the sides as necessary. If the mixture feels dry or crumbly, add a tablespoon of water and pulse again until it comes together.
Step 3
Once the mixture achieves a dough-like consistency, scoop out about one tablespoon of the mixture at a time and roll it between your hands to form small balls.
Step 4
If desired, pour the shredded coconut onto a plate and roll each energy ball in the coconut to coat the surface.
Step 5
Place the finished energy balls onto a parchment-lined tray or plate. Once all the balls are shaped, refrigerate them for 15–20 minutes to help them firm up.
Step 6
Store the energy balls in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month.
Nutrition Facts
| Serving size | (657.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1985.9 |
| Total Fat 80.9g | 0% |
| Saturated Fat 36.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 622.7mg | 0% |
| Total Carbohydrate 307.4g | 0% |
| Dietary Fiber 50.0g | 0% |
| Total Sugars 203.0g | |
| Protein 34.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 505.4mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2788.0mg | 0% |
Source of Calories