Nutrition Facts for Peruvian chicken

Peruvian Chicken

Experience the bold, smoky flavors of Peru with this Peruvian Chicken recipe—an irresistible dish that's perfect for both weeknight dinners and special occasions. This juicy, roasted whole chicken is bathed in a vibrant marinade made with soy sauce, lime juice, garlic, and earthy spices like cumin, oregano, and paprika, delivering a rich, zesty taste in every bite. The secret to its succulent texture lies in the spatchcocking technique, which ensures even cooking and perfectly crispy skin. Marinated for ultimate flavor and roasted to golden perfection, this Peruvian-inspired delight is best served with classic sides like steamed vegetables, rice, or a crisp salad. Effortlessly combining simplicity and exquisite taste, this recipe will take your kitchen on a flavorful journey straight to the Andes. Perfect for keywords like "Peruvian Chicken recipe," "spiced roasted chicken," and "authentic Peruvian flavors."

Nutriscore Rating: 65/100
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Image of Peruvian Chicken
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 4 pounds whole chicken
  • 0.5 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons white vinegar
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 5 large garlic cloves
  • 1 teaspoon ground black pepper
  • 2 teaspoons salt
  • 1 teaspoon oregano
  • 1 juice of 1 lime

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a blender or food processor, combine garlic, soy sauce, vegetable oil, white vinegar, lime juice, ground cumin, paprika, black pepper, salt, and oregano to create the marinade.

Step 3

Blend the mixture until smooth and well combined.

Step 4

Pat dry the whole chicken with paper towels. Using kitchen shears or a sharp knife, spatchcock the chicken by removing the backbone and flattening it out.

Step 5

Place the chicken in a large resealable plastic bag or a shallow dish.

Step 6

Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish and place it in the refrigerator for at least 6 hours, or overnight for the best flavor.

Step 7

Remove the marinated chicken from the fridge and let it come to room temperature for about 30 minutes before cooking.

Step 8

Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the wire rack with non-stick spray or a little oil.

Step 9

Place the marinated chicken on the wire rack, skin side up, ensuring it is evenly spread out.

Step 10

Roast the chicken in the preheated oven for 45 to 60 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy and brown.

Step 11

Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 12

Carve the chicken into pieces and serve with your favorite sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size (2101.0g)
Amount per serving % Daily Value*
Calories 665.1
Total Fat 43.6g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 17.0g
Cholesterol 136.1mg 0%
Sodium 9499.3mg 0%
Total Carbohydrate 28.9g 0%
Dietary Fiber 5.3g 0%
Total Sugars 2.4g
Protein 50.5g 0%
Vitamin D 0IU 0%
Calcium 215.2mg 0%
Iron 10.6mg 0%
Potassium 1315.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 28.5%
Carbs: 16.3%