Persian Yogurt Salad
Delight in the fresh and vibrant flavors of Persian Yogurt Salad, a cooling and aromatic dish perfect as a side or light appetizer. This easy-to-make Middle Eastern recipe combines creamy Greek yogurt with crisp diced Persian cucumbers, fragrant fresh herbs like dill and mint, and a hint of sweetness from raisins. A unique touch of crushed walnuts and optional dried rose petals elevates the salad with a delightful crunch and floral aroma. With just 15 minutes of prep and no cooking required, this refreshing yogurt-based salad is ideal for summer gatherings or as a healthy, flavorful accompaniment to grilled meats or rice dishes. Serve it chilled for an irresistibly creamy and herby bite that’s sure to impress!
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Ingredients
- 2 cups Plain Greek yogurt
- 2 medium Persian cucumber
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint leaves
- 1 teaspoon Dried rose petals (optional)
- 1 teaspoon Dried mint
- 2 tablespoons Raisins
- 2 tablespoons Crushed walnuts
- 1 clove Garlic (finely minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash and finely dice the Persian cucumbers. If they are not available, you can substitute with an English cucumber, but make sure to remove the seeds.
Step 2
Chop the fresh dill and mint leaves finely. Set aside a pinch of each for garnish if desired.
Step 3
In a mixing bowl, combine the Greek yogurt, diced cucumbers, chopped herbs, minced garlic, salt, and black pepper. Mix until fully combined.
Step 4
Fold in the raisins, crushed walnuts, and dried mint. If using dried rose petals, gently crush them and mix them in for added aroma and a touch of elegance.
Step 5
Taste the salad and adjust seasoning if needed.
Step 6
Transfer the salad to a serving bowl and garnish with the reserved dill and mint leaves, along with a sprinkle of walnuts or dried rose petals for presentation.
Step 7
Chill the salad for 10-15 minutes in the refrigerator before serving to allow the flavors to meld together.
Nutrition Facts
| Serving size | (651.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 565.7 |
| Total Fat 19.7g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 49mg | 0% |
| Sodium 1359.7mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 38.3g | |
| Protein 53.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 635.5mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1181.1mg | 0% |
Source of Calories