Persian Tomato and Cucumber Salad Salad Shiraz
Bright, refreshing, and bursting with flavor, Persian Tomato and Cucumber Salad, or Salad Shiraz, is the perfect side dish for any meal. This classic Iranian salad combines juicy diced tomatoes, crisp cucumbers, and finely chopped red onion, all brought to life with fresh herbs like parsley and mint. Tossed in a zesty lime juice and olive oil dressing, this no-cook recipe is quick to prepare in just 15 minutes, making it an ideal choice for busy weeknights, summer gatherings, or as a vibrant addition to your next Persian-inspired feast. Naturally vegan and gluten-free, Salad Shiraz pairs beautifully with grilled meats, fluffy rice dishes, or even as a refreshing standalone snack!
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Ingredients
- 3 medium Tomatoes
- 2 medium Cucumbers
- 1 small Red onion
- 3 tablespoons Fresh parsley
- 2 tablespoons Fresh mint
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash the tomatoes, cucumbers, and herbs thoroughly under cold water.
Step 2
Dice the tomatoes into small, evenly sized cubes and place them in a large mixing bowl.
Step 3
Peel the cucumbers if the skin is tough or waxed, and dice them into cubes similar in size to the tomatoes. Add them to the bowl.
Step 4
Finely chop the red onion and add it to the bowl with the tomatoes and cucumbers.
Step 5
Chop the fresh parsley and mint finely and sprinkle them over the vegetables in the bowl.
Step 6
In a small bowl or jar, whisk together the lime juice, olive oil, salt, and black pepper until well combined.
Step 7
Pour the lime dressing over the chopped vegetables and herbs, and gently toss everything together to ensure even coating.
Step 8
Let the salad rest for 10 minutes to allow the flavors to meld. Serve immediately or keep refrigerated until ready to serve.
Nutrition Facts
| Serving size | (1036.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.0 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1217.6mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 22.8g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1969.5mg | 0% |
Source of Calories