Nutrition Facts for Persian style carrot salad

Persian Style Carrot Salad

Bright, zesty, and bursting with texture, this Persian-Style Carrot Salad is the perfect blend of sweet and savory flavors. Shredded carrots are tossed with golden raisins, toasted slivered almonds, and a fragrant dressing of orange juice, lemon juice, and honey, infused with warm spices like cinnamon and cumin. Fresh cilantro adds a refreshing herbal note, while the golden raisins provide a delightful pop of sweetness. Ready in just 15 minutes with no cooking required, this vibrant salad makes an ideal side dish for Mediterranean-inspired meals or a light, healthy snack. Serve it chilled or at room temperature for the ultimate flavorful experience!

Nutriscore Rating: 74/100
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Image of Persian Style Carrot Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 2 tablespoons fresh cilantro
  • 2 tablespoons slivered almonds
  • 2 tablespoons golden raisins
  • 2 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel and grate the carrots using a box grater or a food processor. Place the grated carrots into a large mixing bowl.

Step 2

Chop the fresh cilantro finely, and add it to the mixing bowl with the carrots.

Step 3

Toast the slivered almonds in a dry skillet over medium heat for 2–3 minutes, stirring frequently until lightly golden and fragrant. Let cool slightly and add to the salad.

Step 4

Add the golden raisins to the bowl with the other ingredients.

Step 5

In a small bowl, prepare the dressing by whisking together the orange juice, lemon juice, olive oil, honey, ground cinnamon, ground cumin, salt, and black pepper until emulsified.

Step 6

Pour the dressing over the carrot mixture and toss until everything is evenly coated.

Step 7

Transfer the salad into a serving bowl. Let it sit for 10 minutes to allow the flavors to meld, or serve immediately.

Step 8

Garnish with a few extra slivered almonds or a small sprinkle of chopped cilantro if desired.

Nutrition Facts

Serving size (433.2g)
Amount per serving % Daily Value*
Calories 774.3
Total Fat 56.2g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 784.3mg 0%
Total Carbohydrate 64.6g 0%
Dietary Fiber 15.4g 0%
Total Sugars 36.3g
Protein 15.9g 0%
Vitamin D 0IU 0%
Calcium 255.2mg 0%
Iron 4.8mg 0%
Potassium 1556.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 7.7%
Carbs: 31.2%