Nutrition Facts for Persian rice with tahdig

Persian Rice with Tahdig

Discover the irresistible allure of Persian Rice with Tahdig, a show-stopping dish that combines perfectly fluffy, aromatic Basmati rice with a golden, crispy crust that’s the highlight of any Persian meal. This traditional recipe highlights the art of layering saffron-infused rice over a buttery base to create the tahdig—a crunchy delight that’s as visually stunning as it is delicious. With simple ingredients like fragrant saffron threads, a touch of butter or oil, and quality Basmati rice, this dish requires patience and precise technique, but the end result is well worth the effort. Serve it family-style on a platter to unveil the dramatic reveal of the tahdig, making it the perfect centerpiece for special occasions or an indulgent weeknight treat.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Persian Rice with Tahdig
Prep Time:10 mins
Cook Time:70 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 2 cups Basmati rice
  • 2 tablespoons Salt
  • 8 cups Water
  • 1 quarter cup Butter or vegetable oil
  • 0.5 teaspoons Saffron threads
  • 2 tablespoons Boiling water

Directions

Step 1

Rinse the Basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

Place the rice in a large bowl, cover with cold water, and add 1 tablespoon of salt. Let it soak for at least 30 minutes.

Step 3

In a small bowl, crush the saffron threads and add 2 tablespoons of boiling water. Let it steep to release the color and aroma.

Step 4

Drain the soaked rice in a fine-mesh sieve.

Step 5

In a large non-stick pot, bring 8 cups of water and the remaining 1 tablespoon of salt to a boil.

Step 6

Add the drained rice to the boiling water and stir gently. Cook the rice for 5-7 minutes, or until the grains are slightly soft but still firm at the center.

Step 7

Drain the rice in the sieve and rinse with cold water to stop the cooking process.

Step 8

Add the butter or oil to the same pot and melt over medium heat.

Step 9

Once the butter or oil is hot, add about 1 cup of the drained rice mixed with the prepared saffron water to the bottom of the pot to form a thin layer.

Step 10

Gently spoon the remaining rice into the pot in the shape of a pyramid, leaving room for steam to escape.

Step 11

Using the handle of a spoon, make a few holes in the rice pyramid to allow steam to rise and prevent clumping.

Step 12

Cover the lid with a clean kitchen towel and place it tightly on the pot to catch condensation and prevent it from dripping onto the rice.

Step 13

Cook on medium-high heat for 5-7 minutes until you start hearing the rice sizzle.

Step 14

Lower the heat to the lowest setting and let it steam for about 45-60 minutes, allowing the bottom to form a golden crust and the rice to become fluffy.

Step 15

Remove the pot from heat and let it rest for 5 minutes.

Step 16

Carefully invert the pot onto a large serving platter to reveal the tahdig (golden crust).

Step 17

Serve immediately, enjoying both the fluffy rice and the crisp tahdig.

Nutrition Facts

Serving size (2447.1g)
Amount per serving % Daily Value*
Calories 910.0
Total Fat 49.6g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 0g
Cholesterol 129.2mg 0%
Sodium 14230.6mg 0%
Total Carbohydrate 101.2g 0%
Dietary Fiber 1.6g 0%
Total Sugars 0.2g
Protein 14.7g 0%
Vitamin D 0IU 0%
Calcium 168.4mg 0%
Iron 6.1mg 0%
Potassium 156.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 6.5%
Carbs: 44.5%