Persian Omelet

Elevate your breakfast or brunch game with the rich, aromatic flavors of a Persian Omelet. This traditional Middle Eastern dish, also known as "Omlet-e Ghooch," pairs fluffy scrambled eggs with a savory tomato and garlic base, beautifully seasoned with turmeric for an earthy depth of flavor. Ready in just 25 minutes, this one-pan wonder combines simplicity with elegance, offering a satisfying blend of soft curds and a sauce-like consistency that's perfect for scooping up with warm flatbread or crusty bread. With its vibrant spices, wholesome ingredients, and comforting textures, this Persian-inspired omelet is a delicious way to add global flair to your morning routine.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 3 medium Tomatoes
• 2 cloves Garlic
• 0.5 teaspoons Turmeric
• 0.5 teaspoons Salt
• 0.25 teaspoons Black Pepper
• 2 tablespoons Olive Oil

Directions

Step 1

Start by washing the tomatoes and dicing them into small pieces. Peel and finely mince the garlic cloves.

Step 2

Heat a large nonstick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 4

Add the diced tomatoes to the skillet and cook for 5–7 minutes, stirring occasionally, until the tomatoes break down and form a thick, sauce-like consistency.

Step 5

Sprinkle the turmeric, salt, and black pepper over the tomato mixture. Stir well to ensure the spices are evenly distributed.

Step 6

Crack the eggs into a bowl and beat them lightly. Pour the eggs over the tomato mixture in the skillet.

Step 7

Let the eggs cook undisturbed for about 2 minutes, then gently stir with a spatula to create soft curds, combining them with the tomatoes.

Step 8

Continue cooking for another 2–3 minutes, stirring occasionally, until the eggs are fully set but still moist and fluffy.

Step 9

Taste and adjust the seasoning if needed. Serve the Persian omelet warm with flatbread or crusty bread on the side.

Nutrition Facts

Serving size	(608.1g)

Amount per serving	% Daily Value*
Calories	628.5

Total Fat 48.2g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 744mg	0%
Sodium 1481.2mg	0%
Total Carbohydrate 19.4g	0%
Dietary Fiber 5.1g	0%
Total Sugars 10.5g
Protein 28.7g	0%

Vitamin D 164IU	0%
Calcium 165.3mg	0%
Iron 5.4mg	0%
Potassium 1179.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 18.3%

Carbs: 12.4%