Persian Kidney Beans

Transform your mealtime with the rich, comforting flavors of Persian Kidney Beans, a vibrant dish bursting with aromatic spices and wholesome ingredients. This quick, 35-minute recipe combines tender kidney beans with sautéed onions, garlic, and a blend of turmeric, cumin, and cinnamon for a warm and earthy flavor profile. Simmered in a luscious tomato paste base and finished with fresh parsley and zesty lemon wedges, it’s a perfect plant-based delight that’s both nourishing and satisfying. Serve it as a hearty side dish or a light main course with crusty bread or rice to soak up every flavorful bite. Elevate your cooking repertoire with this easy Persian-inspired recipe that’s a true crowd-pleaser!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Kidney beans (cooked or canned, drained and rinsed)
• 2 tablespoons Olive oil
• 1 medium Yellow onion (diced)
• 3 cloves Garlic cloves (minced)
• 2 tablespoons Tomato paste
• 1 teaspoon Turmeric powder
• 0.5 teaspoons Ground cinnamon
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 cups Vegetable broth (or water)
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 4 wedges Lemon wedges (for serving)

Directions

Step 1

Heat the olive oil in a medium saucepan or skillet over medium heat.

Step 2

Sauté the diced onion for 5-7 minutes, or until it becomes translucent and golden.

Step 3

Add the minced garlic and cook for another 1-2 minutes, stirring constantly to avoid burning.

Step 4

Stir in the tomato paste, turmeric, cinnamon, and cumin, cooking for 1 minute to toast the spices and enhance their flavor.

Step 5

Add the cooked kidney beans to the pan, stirring to coat them evenly in the spice mixture.

Step 6

Pour in the vegetable broth (or water), then season with salt and black pepper. Stir to combine.

Step 7

Lower the heat and let the mixture simmer uncovered for 15 minutes, stirring occasionally, until the flavors meld and the beans are slightly thickened.

Step 8

Taste and adjust seasoning, adding more salt or spices if needed.

Step 9

Transfer to a serving dish, garnish with freshly chopped parsley, and serve with lemon wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size	(965.9g)

Amount per serving	% Daily Value*
Calories	854.3

Total Fat 31.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3587.0mg	0%
Total Carbohydrate 117.5g	0%
Dietary Fiber 34.1g	0%
Total Sugars 17.4g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 264.8mg	0%
Iron 15.5mg	0%
Potassium 2582.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 16.1%

Carbs: 52.5%