Persian Herb Omelette Kuku

Bursting with vibrant greens and aromatic spices, Persian Herb Omelette Kuku (Kuku Sabzi) is a delightful fusion of simple ingredients and bold flavors. Packed with fresh parsley, cilantro, dill, chives, and spinach, this dish is a celebration of herbs, bound together by fluffy eggs and kissed with the golden warmth of turmeric. Optional additions like crushed walnuts and tangy dried barberries add texture and a touch of sweetness. Whether lightly pan-fried to perfection or baked for a healthier alternative, this savory omelette makes for an impressive centerpiece at brunch, a wholesome light dinner, or a satisfying snack. Serve Kuku Sabzi with warm flatbread, creamy yogurt, and tangy pickled vegetables for an authentic Persian experience that’s as nourishing as it is delicious. Perfect for vegetarians and full of fresh, earthy goodness, this herb-forward dish is a must-try!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup, finely chopped Fresh parsley
• 1 cup, finely chopped Fresh cilantro
• 0.5 cup, finely chopped Fresh dill
• 0.5 cup, finely chopped Fresh chives (or green onions)
• 1 cup, finely chopped Fresh spinach
• 6 Large eggs
• 2 tablespoons All-purpose flour
• 1 teaspoon Turmeric
• 1 teaspoon (to taste) Salt
• 0.5 teaspoon (to taste) Black pepper
• 2 tablespoons Crushed walnuts (optional)
• 1 tablespoon Dried barberries (optional)
• 2 tablespoons Olive oil (or vegetable oil)

Directions

Step 1

Preheat your oven to 350°F (175°C) if you plan to bake the Kuku in the oven instead of frying it on the stovetop.

Step 2

Thoroughly wash and dry the fresh herbs (parsley, cilantro, dill, chives, and spinach). Finely chop all the herbs and place them in a large mixing bowl.

Step 3

In a separate smaller bowl, crack the eggs and whisk them until the yolks and whites are fully combined.

Step 4

Add the whisked eggs to the chopped herbs. Mix well to combine.

Step 5

Sprinkle in the flour, turmeric, salt, and black pepper. Mix again until the mixture becomes uniform. If using walnuts and/or barberries, fold them into the mixture at this point.

Step 6

Heat the olive oil in a non-stick or cast-iron skillet over medium heat, ensuring the oil coats the entire surface of the pan.

Step 7

Once the oil is hot, pour the herb and egg mixture into the skillet, spreading it out evenly with a spatula.

Step 8

Lower the heat to medium-low, cover the skillet, and cook for 10-12 minutes, or until the bottom is golden brown and the edges start to set.

Step 9

Carefully flip the Kuku onto a plate, then slide it back into the skillet to cook the other side for an additional 8-10 minutes. Alternatively, bake it in the preheated oven for 20-25 minutes until fully cooked through and golden on top.

Step 10

Once cooked, transfer the Kuku Sabzi to a plate and let it cool slightly before slicing into wedges or squares.

Step 11

Serve warm or at room temperature with flatbread, yogurt, and pickled vegetables for a traditional Persian experience.

Nutrition Facts

Serving size	(628.1g)

Amount per serving	% Daily Value*
Calories	924.2

Total Fat 69.1g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat g
Cholesterol 1116mg	0%
Sodium 2868.0mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 9.6g	0%
Total Sugars 6.5g
Protein 46.6g	0%

Vitamin D 240IU	0%
Calcium 458.9mg	0%
Iron 16.9mg	0%
Potassium 1717.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.4%

Carbs: 15.8%