Nutrition Facts for Persian fruit punch

Persian Fruit Punch

Experience the vibrant and refreshing flavors of Persian Fruit Punch, a stunning beverage brimming with exotic ingredients and bright hues perfect for any gathering. This non-alcoholic punch combines tangy pomegranate and orange juices with a splash of zesty lime, delicately infused with fragrant rosewater and fresh mint for a hint of floral elegance. Effervescent sparkling water adds a light, bubbly touch, while garnishes of pomegranate arils and orange slices create a visually striking presentation. Ready in just 15 minutes, this easy-to-make, no-cook recipe is ideal for parties, brunches, or as a sophisticated mocktail. Serve it over ice and let every sip transport you to the heart of Persian-inspired indulgence. Keywords: Persian fruit punch, refreshing mocktail, pomegranate punch recipe, non-alcoholic drinks, rosewater beverages.

Nutriscore Rating: 73/100
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Image of Persian Fruit Punch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Pomegranate juice
  • 1 cup Orange juice
  • 1 tablespoon Rosewater
  • 0.5 cup Fresh mint leaves
  • 2 cups Chilled sparkling water
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Granulated sugar (optional)
  • 0.5 cup Thinly sliced oranges
  • 0.5 cup Pomegranate arils
  • 1 cup Ice cubes

Directions

Step 1

In a large mixing bowl or pitcher, combine the pomegranate juice, orange juice, and fresh lime juice.

Step 2

Stir in the rosewater and granulated sugar (if using) until the sugar is completely dissolved.

Step 3

Add the fresh mint leaves to the pitcher and gently bruise them with the back of a spoon to release their oils and aroma.

Step 4

Pour in the chilled sparkling water and stir gently to combine, being careful not to lose too much carbonation.

Step 5

Add the thinly sliced oranges, pomegranate arils, and ice cubes to the punch.

Step 6

Transfer the punch to a serving bowl or individual glasses, ensuring each serving has a mix of fruit and mint leaves.

Step 7

Serve immediately for a crisp and refreshing drink. Optionally, garnish with extra mint sprigs or a slice of lime on each glass.

Nutrition Facts

Serving size (1849.0g)
Amount per serving % Daily Value*
Calories 715.0
Total Fat 3.3g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 88.1mg 0%
Total Carbohydrate 172.1g 0%
Dietary Fiber 17.2g 0%
Total Sugars 146.9g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 485.5mg 0%
Iron 12.5mg 0%
Potassium 2076.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 5.8%
Carbs: 90.3%