Persian Flatbreads

Experience the aromatic delight of Persian Flatbreads, a traditional recipe rooted in centuries of Middle Eastern cuisine. These golden, pillowy breads—featuring a crisp exterior and soft, airy interior—are shaped with distinctive grooves, brushed with a savory glaze, and topped with a sprinkle of sesame or nigella seeds. Made from a simple dough of all-purpose flour, olive oil, and instant yeast, these flatbreads are easy to prepare yet bursting with authentic flavor. Perfectly baked in a hot oven, they are ideal served warm alongside butter, cheese, or as an accompaniment to hearty stews and dips. With just a handful of pantry staples and a few easy steps, recreate the taste of Persian bakeries right in your kitchen! Whether for a family meal or a sophisticated brunch, these Persian Flatbreads are sure to impress.

Nutriscore Rating: 69/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams All-purpose flour
• 300 milliliters Water
• 1.5 teaspoons Salt
• 2 teaspoons Instant yeast
• 1 teaspoon Sugar
• 2 tablespoons Olive oil
• 2 tablespoons Sesame or nigella seeds
• 30 grams Flour (for dusting)
• 0.5 teaspoons Baking soda
• 100 milliliters Water (for sauce)
• 1 teaspoon All-purpose flour (for sauce)

Directions

Step 1

In a large mixing bowl, combine the flour, salt, instant yeast, and sugar. Mix well to evenly distribute the ingredients.

Step 2

Gradually add the water while mixing, until the dough comes together. Knead the dough for 8-10 minutes on a floured surface or until it becomes smooth and elastic.

Step 3

Add the olive oil and knead the dough again for 2-3 minutes to incorporate the oil fully.

Step 4

Cover the dough with a clean kitchen towel or plastic wrap and let it rise in a warm spot for about 1 hour, or until it doubles in size.

Step 5

While the dough is rising, prepare the glaze by mixing baking soda, 100 milliliters of water, and 1 teaspoon of flour in a small saucepan. Cook the mixture over medium heat, stirring constantly, until it thickens slightly. Set aside to cool.

Step 6

Preheat your oven to 230°C (450°F). Place a baking stone or an inverted baking sheet in the oven to preheat.

Step 7

Once the dough has risen, divide it into two equal portions. Shape each portion into an oval or rectangular shape on a floured surface. Use your fingers to create parallel grooves along the surface of the dough for the traditional barbari texture.

Step 8

Brush each flatbread with the prepared glaze and sprinkle sesame or nigella seeds on top.

Step 9

Carefully transfer the flatbreads onto parchment paper and then onto the preheated baking stone or baking sheet in the oven. Bake for 15-20 minutes, or until the bread is golden brown and cooked through.

Step 10

Remove the flatbreads from the oven and let them cool slightly before serving. Serve warm with butter, cheese, or your favorite accompaniment.

Nutrition Facts

Serving size	(998.5g)

Amount per serving	% Daily Value*
Calories	2293.4

Total Fat 39.4g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4191.3mg	0%
Total Carbohydrate 415.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 5.6g
Protein 60.0g	0%

Vitamin D 0IU	0%
Calcium 212.6mg	0%
Iron 25.9mg	0%
Potassium 695.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 10.6%

Carbs: 73.7%