Peri Peri Chicken

Ignite your taste buds with this bold and fiery Peri Peri Chicken recipe, a true celebration of vibrant flavors and smoky aromas. Marinated in a rich, homemade Peri Peri sauce made from red bell pepper, bird's eye chilies, garlic, and a medley of spices, this chicken bursts with zesty heat and tangy undertones. Perfectly grilled or oven-roasted to juicy perfection, each bite delivers a delicious blend of spice and succulence. Whether you’re hosting a barbecue or crafting a cozy family dinner, this easy-to-follow recipe takes just 15 minutes of prep and pairs beautifully with sides like fluffy rice, crisp salad, or charred vegetables. Ideal for spice lovers, this Peri Peri Chicken is sure to become a household favorite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 lbs Chicken (whole or pieces like thighs and drumsticks)
• 1 Red bell pepper
• 3 Bird's eye chili
• 4 Garlic cloves
• 0.25 cup Lemon juice
• 0.25 cup Olive oil
• 1 tbsp Paprika
• 1 tsp Oregano
• 1 tsp Salt
• 1 tsp Black pepper
• 2 tbsp White vinegar
• 1 tsp Sugar

Directions

Step 1

Start by preparing the marinade. In a food processor, combine the chopped red bell pepper, bird's eye chilies, garlic cloves, lemon juice, olive oil, paprika, oregano, salt, black pepper, white vinegar, and sugar.

Step 2

Blend the ingredients until you have a smooth puree. This is your Peri Peri sauce.

Step 3

Clean and pat the chicken dry. Make small slashes in the chicken to allow the marinade to penetrate deeply.

Step 4

Place the chicken in a large bowl or resealable plastic bag. Pour the Peri Peri sauce over the chicken and ensure it is well coated.

Step 5

Marinate the chicken in the refrigerator for at least 2 hours, preferably overnight for more intense flavor.

Step 6

Preheat your grill to medium-high heat or your oven to 400°F (200°C).

Step 7

If grilling, lightly oil the grill grates. Place the chicken on the grill and cook for about 20-25 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 8

If roasting, arrange the chicken on a baking sheet lined with foil for easy cleanup. Roast in the preheated oven for about 40-45 minutes, basting occasionally with the leftover marinade, until golden brown and fully cooked.

Step 9

Let the chicken rest for 5 minutes before serving to retain its juices.

Step 10

Serve the Peri Peri Chicken with your choice of sides such as rice, salad, or grilled vegetables.

Nutrition Facts

Serving size	(1673.0g)

Amount per serving	% Daily Value*
Calories	3880.5

Total Fat 242.7g	0%
Saturated Fat 60.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1197.5mg	0%
Sodium 3491.2mg	0%
Total Carbohydrate 26.6g	0%
Dietary Fiber 6.7g	0%
Total Sugars 11.5g
Protein 375.3g	0%

Vitamin D 176.9IU	0%
Calcium 226.9mg	0%
Iron 20.1mg	0%
Potassium 3664.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 39.6%

Carbs: 2.8%