Perfectly Seared Salmon

Elevate your dinner table with our Perfectly Seared Salmon recipe, a dish that combines simplicity with gourmet flair. Featuring tender, flaky salmon fillets expertly seasoned with salt, black pepper, and optional garlic powder, this recipe achieves a mouthwatering crispy skin thanks to a quick sear in olive oil. A squeeze of fresh lemon juice and a sprinkle of fragrant dill (optional) add bright, zesty notes that perfectly complement the richness of the fish. Ready in just 20 minutes, this recipe is perfect for weeknight dinners or elegant entertaining. Serve alongside roasted vegetables, a light salad, or fluffy rice for a complete, nutritious meal packed with bold flavors and omega-3 goodness. Embrace this easy technique to achieve restaurant-quality salmon right in your own kitchen!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Lemon
• 2 tablespoons Fresh dill (optional)
• 0.5 teaspoon Garlic powder (optional)

Directions

Step 1

Ensure the salmon fillets are at room temperature before cooking to ensure even cooking.

Step 2

Pat the salmon fillets dry with paper towels to remove excess moisture, as this helps achieve a crispy skin.

Step 3

Season both sides of the salmon fillets with salt, black pepper, and optionally garlic powder.

Step 4

Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

Step 5

Place the salmon fillets skin-side down in the skillet. Press down gently with a spatula to ensure even contact with the pan.

Step 6

Cook the salmon without moving it for about 5-6 minutes or until the skin is crispy and releases easily from the pan.

Step 7

Carefully flip the salmon fillets over and cook for an additional 2-4 minutes, depending on thickness and desired doneness.

Step 8

Remove the salmon from the pan and let it rest for a minute. Squeeze fresh lemon juice over the top of the fillets.

Step 9

Garnish with chopped fresh dill if desired, and serve immediately with your choice of sides.

Nutrition Facts

Serving size	(595.5g)

Amount per serving	% Daily Value*
Calories	1195.9

Total Fat 84.2g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 2763.3mg	0%
Total Carbohydrate 7.1g	0%
Dietary Fiber 6.0g	0%
Total Sugars 1.5g
Protein 105.0g	0%

Vitamin D 0IU	0%
Calcium 28.8mg	0%
Iron 3.9mg	0%
Potassium 117.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 34.8%

Carbs: 2.4%