Nutrition Facts for Perfectly roasted zucchini

Perfectly Roasted Zucchini

Elevate your weeknight meals with this irresistible Perfectly Roasted Zucchini recipe! Featuring tender zucchini slices roasted to golden perfection with a medley of simple yet flavorful seasonings, this dish is a breeze to make with just 10 minutes of prep time. Coated in a blend of garlic powder, oregano, and olive oil, and finished with a generous sprinkle of Parmesan cheese for a savory, slightly crispy topping, every bite is bursting with flavor. Garnished with fresh parsley, this versatile side pairs beautifully with any main course, from hearty grilled meats to light pasta dishes. Quick, healthy, and utterly delicious, this recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Perfectly Roasted Zucchini
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons extra virgin olive oil
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried oregano
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash the zucchinis under cold water. Trim the ends, then slice each zucchini in half lengthwise, and cut them into 1/2-inch thick half-moons.

Step 3

Place the sliced zucchini into a large bowl. Drizzle with olive oil, then sprinkle with kosher salt, pepper, garlic powder, and dried oregano.

Step 4

Toss the zucchini thoroughly to ensure each piece is evenly coated with the oil and seasonings.

Step 5

Spread the zucchini slices out on the prepared baking sheet in a single layer, making sure they are evenly spaced to roast properly.

Step 6

Roast in the preheated oven for 15 minutes. Then, remove the baking sheet and sprinkle the zucchini with grated Parmesan cheese.

Step 7

Return the zucchini to the oven and continue roasting for an additional 5 minutes, or until the Parmesan is melted and the zucchini is tender and lightly browned.

Step 8

Remove from the oven and let cool slightly. Transfer the roasted zucchini to a serving platter and garnish with freshly chopped parsley.

Step 9

Serve immediately as a delightful side dish to any main course.

Nutrition Facts

Serving size (831.0g)
Amount per serving % Daily Value*
Calories 563.7
Total Fat 33.3g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 0.6g
Cholesterol 10mg 0%
Sodium 7924.0mg 0%
Total Carbohydrate 60.3g 0%
Dietary Fiber 6.9g 0%
Total Sugars 54.5g
Protein 12.3g 0%
Vitamin D 0IU 0%
Calcium 247.4mg 0%
Iron 3.0mg 0%
Potassium 1760.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 8.3%
Carbs: 40.9%