Nutrition Facts for Perfectly roasted vegetables

Perfectly Roasted Vegetables

Elevate your side dishes with these Perfectly Roasted Vegetables—a colorful, nutrient-packed medley of carrots, red bell pepper, zucchini, red onion, and broccoli florets, all irresistibly seasoned with olive oil, garlic powder, dried thyme, and rosemary. This easy-to-make recipe ensures tender, caramelized vegetables with just the right amount of crispness, thanks to a high-temperature roasting technique. Perfect for meal prep or as a versatile accompaniment to any main course, these roasted veggies are ready in just 45 minutes and bring both vibrant flavors and stunning presentation to your table. Ideal for a healthy weeknight dinner or a flavorful holiday spread, this dish is your go-to for effortlessly delicious roasted vegetables.

Nutriscore Rating: 71/100
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Image of Perfectly Roasted Vegetables
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 1 large red bell pepper
  • 2 medium zucchini
  • 1 medium red onion
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the carrots. Slice them diagonally into 1/4-inch thick pieces.

Step 3

Cut the red bell pepper into strips, discarding the seeds and stem.

Step 4

Trim the ends of the zucchinis and slice them into 1/4-inch rounds.

Step 5

Peel the red onion and cut it into thick wedges.

Step 6

In a large mixing bowl, combine the carrots, bell pepper, zucchini, red onion, and broccoli florets.

Step 7

Drizzle the olive oil over the mixed vegetables and using your hands or a spoon, toss to coat evenly.

Step 8

Sprinkle the garlic powder, dried thyme, dried rosemary, salt, and black pepper over the vegetables. Toss again to distribute the seasonings evenly.

Step 9

Spread the seasoned vegetables in a single layer on the prepared baking sheet.

Step 10

Roast in the preheated oven for 15 minutes. Remove and stir the vegetables to ensure even cooking.

Step 11

Return the baking sheet to the oven and continue roasting for an additional 15 minutes or until the vegetables are tender and lightly browned.

Step 12

Remove from the oven and serve hot. Adjust seasoning with additional salt or pepper if needed. Enjoy your flavorful, perfectly roasted vegetables!

Nutrition Facts

Serving size (1171.7g)
Amount per serving % Daily Value*
Calories 783.2
Total Fat 44.6g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 6336.8mg 0%
Total Carbohydrate 88.2g 0%
Dietary Fiber 21.5g 0%
Total Sugars 52.8g
Protein 16.5g 0%
Vitamin D 0IU 0%
Calcium 291.1mg 0%
Iron 5.6mg 0%
Potassium 2254.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 8.0%
Carbs: 43.0%