Nutrition Facts for Perfectly roasted sweet potatoes

Perfectly Roasted Sweet Potatoes

Transform your weeknight dinners with these Perfectly Roasted Sweet Potatoes, a simple yet flavorful side dish that's sure to impress. Featuring tender, caramelized cubes of sweet potato tossed with olive oil, garlic powder, paprika, and a hint of fresh herbs like rosemary or thyme, this recipe strikes the perfect balance between savory and naturally sweet. Ready in under an hour, these roasted sweet potatoes are crisp on the outside, soft on the inside, and irresistibly seasoned for maximum flavor. Whether you're looking for a nutrient-packed dish to complement grilled chicken or a vibrant addition to your favorite salad, this easy recipe is as versatile as it is delicious. Follow our step-by-step instructions for perfectly golden, roasted goodness every time!

Nutriscore Rating: 74/100
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Image of Perfectly Roasted Sweet Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 tablespoon optional chopped fresh herbs like rosemary or thyme

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.

Step 3

Place the sweet potato cubes into a large bowl. Drizzle with olive oil, ensuring each piece is lightly coated.

Step 4

Add salt, black pepper, garlic powder, paprika, and any fresh herbs to the bowl. Toss everything together to combine and evenly coat the sweet potatoes.

Step 5

Spread the seasoned sweet potato pieces in a single layer on the prepared baking sheet, ensuring they are not crowded. This allows them to roast properly and become crispy.

Step 6

Place the baking sheet in the oven and roast for 30-35 minutes, flipping the sweet potatoes halfway through cooking, until they are golden brown and tender when pierced with a fork.

Step 7

Remove from the oven and let them cool slightly before serving. Add additional salt or herbs to taste, if desired.

Step 8

Serve as a delicious side dish alongside your favorite protein or as part of a salad.

Nutrition Facts

Serving size (559.2g)
Amount per serving % Daily Value*
Calories 712.2
Total Fat 28.3g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2648.9mg 0%
Total Carbohydrate 108.8g 0%
Dietary Fiber 16.9g 0%
Total Sugars 23.6g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 179.1mg 0%
Iron 4.3mg 0%
Potassium 37.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 4.6%
Carbs: 60.2%