Nutrition Facts for Perfectly roasted root vegetables

Perfectly Roasted Root Vegetables

Elevate your side dish game with these *Perfectly Roasted Root Vegetables*, a vibrant medley of carrots, parsnips, sweet potatoes, and red onion, all brought to life with aromatic garlic powder, dried thyme, and a finishing touch of fresh rosemary. This recipe combines simple prep with big flavor, roasting the vegetables to golden perfection for a crispy-on-the-outside, tender-on-the-inside result. Ready in just one hour, including a quick 20-minute prep, this roast is a nutrient-packed, crowd-pleasing addition to any weeknight dinner or holiday feast. Serve them piping hot alongside your favorite proteins, or enjoy them as a standalone vegetarian delight. Perfect for meal prep, this recipe transforms humble root veggies into a satisfying, caramelized masterpiece!

Nutriscore Rating: 77/100
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Image of Perfectly Roasted Root Vegetables
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 3 medium carrots
  • 3 medium parsnips
  • 2 medium sweet potatoes
  • 1 large red onion
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh rosemary

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Peel and chop the carrots, parsnips, and sweet potatoes into 1-inch pieces for even cooking.

Step 3

Peel and cut the red onion into wedges.

Step 4

Place all chopped vegetables into a large mixing bowl.

Step 5

Drizzle the olive oil over the vegetables.

Step 6

Add the garlic powder, dried thyme, salt, and black pepper to the bowl.

Step 7

Toss the vegetables thoroughly to ensure they are evenly coated with oil and seasonings.

Step 8

Spread the vegetables in a single layer on a large baking sheet.

Step 9

Sprinkle the fresh rosemary over the top of the vegetables.

Step 10

Roast in the preheated oven for 40 minutes, stirring halfway through, until the vegetables are tender and edges are slightly browned.

Step 11

Remove from the oven and serve immediately.

Nutrition Facts

Serving size (992.5g)
Amount per serving % Daily Value*
Calories 1062.4
Total Fat 52.2g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 6.8g
Cholesterol 6.6mg 0%
Sodium 3081.8mg 0%
Total Carbohydrate 144.3g 0%
Dietary Fiber 28.5g 0%
Total Sugars 42.9g
Protein 12.4g 0%
Vitamin D 0IU 0%
Calcium 316.2mg 0%
Iron 5.7mg 0%
Potassium 2081.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 4.5%
Carbs: 52.6%