Perfectly Roasted Plantains
Elevate your side dish game with these **Perfectly Roasted Plantains**, a deliciously simple recipe that transforms ripe plantains into golden-brown, caramelized perfection. With just a handful of pantry staples—like olive oil, sea salt, and a touch of ground cinnamon for optional sweetness—this dish offers a beautiful balance of sweet and savory flavors. Ready in just 35 minutes, these plantains are oven-roasted to create a crispy exterior with a tender, melt-in-your-mouth center. Whether served warm as a side dish to complement your favorite mains or enjoyed as a healthy snack, these roasted plantains are sure to impress. Plus, this easy-to-follow recipe is naturally gluten-free, vegan, and perfect for any occasion!
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Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon ground cinnamon (optional)
Directions
Step 1
Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).
Step 2
Line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil.
Step 3
Peel the plantains by cutting off the ends and making a lengthwise slit along the seam to remove the peel easily.
Step 4
Cut each plantain into slices approximately 1/2-inch thick, either at an angle or in straight rounds according to your preference.
Step 5
In a large bowl, toss the plantain slices with olive oil to coat evenly.
Step 6
Sprinkle the sea salt, ground black pepper, and optional ground cinnamon over the plantains, and toss again to ensure each piece is well seasoned.
Step 7
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they are not overlapping.
Step 8
Place the baking sheet in the oven on the center rack and roast for 12 to 15 minutes.
Step 9
Flip the plantains using a spatula or tongs, and continue roasting for another 10 to 12 minutes, or until they are golden brown and caramelized on both sides.
Step 10
Remove the roasted plantains from the oven and let them cool for a few minutes before serving.
Step 11
Serve warm as a side dish or a snack, and enjoy your perfectly roasted plantains!
Nutrition Facts
| Serving size | (831.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1230.9 |
| Total Fat 31.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1195.5mg | 0% |
| Total Carbohydrate 256.0g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 119.9g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 4002.3mg | 0% |
Source of Calories