Nutrition Facts for Perfectly roasted parsnips

Perfectly Roasted Parsnips

Elevate your side dish game with these Perfectly Roasted Parsnips, a simple yet flavorful recipe that turns this underrated root vegetable into a golden, caramelized delight. With just 15 minutes of prep time, these parsnips are tossed in olive oil, garlic powder, fresh thyme, and a touch of salt and pepper before being roasted to perfection at 425°F. The result? Soft, tender centers with irresistibly crispy edges, bursting with earthy, herby flavor. Perfectly suited as a wholesome side for roast dinners or holiday spreads, these roasted parsnips are a must-have addition to your vegetable repertoire. Whether you’re looking for a quick weeknight side or an elegant dish to impress your guests, this recipe is a crowd-pleaser every time.

Nutriscore Rating: 76/100
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Image of Perfectly Roasted Parsnips
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds parsnips
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 teaspoons fresh thyme
  • 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel the parsnips and cut them into uniform sticks, about 3 inches long and 1/2 inch thick.

Step 3

Place the parsnip sticks in a large bowl, then add the olive oil, salt, black pepper, fresh thyme, and garlic powder.

Step 4

Toss the parsnips until they are evenly coated with the oil and seasonings.

Step 5

Spread the parsnips out in a single layer on a large baking sheet. Use two sheets if necessary to avoid overcrowding.

Step 6

Roast the parsnips in the preheated oven for 30 to 35 minutes, flipping them halfway through to ensure even browning.

Step 7

The parsnips should be golden brown and tender when pierced with a fork.

Step 8

Remove from the oven and taste for seasoning, adding more salt or pepper if necessary.

Step 9

Serve immediately as a side dish, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size (958.9g)
Amount per serving % Daily Value*
Calories 1221.6
Total Fat 67.8g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 11.3g
Cholesterol 18.1mg 0%
Sodium 3551.2mg 0%
Total Carbohydrate 151.8g 0%
Dietary Fiber 32.3g 0%
Total Sugars 42.2g
Protein 12.1g 0%
Vitamin D 0IU 0%
Calcium 338.8mg 0%
Iron 5.8mg 0%
Potassium 3260.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 3.8%
Carbs: 48.0%