Nutrition Facts for Perfectly roasted cauliflower

Perfectly Roasted Cauliflower

Elevate your side dish game with this recipe for Perfectly Roasted Cauliflower, a simple yet flavor-packed delight that's golden and crispy on the edges with a tender, caramelized center. Tossed in olive oil and seasoned with a bold blend of salt, black pepper, paprika, and garlic powder, these cauliflower florets are roasted to perfection in just 35 minutes. Finished with a sprinkle of fresh parsley for a fragrant touch, this healthy oven-roasted cauliflower recipe makes for an irresistible side dish or a guilt-free snack. With minimal prep time and maximum flavor, it’s a go-to option for busy weeknights or dinner parties alike. Perfect for those seeking a versatile, vegan, and gluten-free addition to their repertoire!

Nutriscore Rating: 73/100
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Image of Perfectly Roasted Cauliflower
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse and dry the cauliflower. Remove the outer leaves and cut the cauliflower into evenly sized florets.

Step 3

In a large bowl, toss the cauliflower florets with olive oil, ensuring that each piece is well coated.

Step 4

Add salt, black pepper, paprika, and garlic powder to the bowl and mix thoroughly to distribute the seasoning evenly over the cauliflower.

Step 5

Spread the cauliflower florets in a single layer on a large baking sheet. Avoid overcrowding to ensure even roasting.

Step 6

Roast the cauliflower in the preheated oven for 25 to 35 minutes, or until the edges are golden and crispy. Stir once halfway through roasting to promote even cooking.

Step 7

While the cauliflower is roasting, chop the fresh parsley finely.

Step 8

Remove the cauliflower from the oven and transfer it to a serving bowl. Sprinkle with fresh parsley before serving.

Step 9

Serve immediately as a side dish or a healthy snack. Enjoy your perfectly roasted cauliflower!

Nutrition Facts

Serving size (659.4g)
Amount per serving % Daily Value*
Calories 548.3
Total Fat 44.0g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 3279.6mg 0%
Total Carbohydrate 33.9g 0%
Dietary Fiber 13.7g 0%
Total Sugars 12.1g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 159.3mg 0%
Iron 3.9mg 0%
Potassium 1983.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 8.7%
Carbs: 23.3%