Perfectly Roasted Brussels Sprouts
Elevate your side dish game with these Perfectly Roasted Brussels Sprouts—crispy, golden, and bursting with flavor! Featuring tender Brussels sprouts roasted to caramelized perfection, this recipe highlights a winning combination of garlic, olive oil, and a touch of zesty lemon for brightness. A finishing sprinkle of freshly grated Parmesan creates a luxurious savory note, making this dish irresistible. Ready in just 35 minutes, this easy and healthy recipe is perfect for weeknight dinners, holiday feasts, or meal prep. Serve them hot, straight from the oven, and watch these crispy morsels disappear!
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Ingredients
- 1.5 pounds Brussels sprouts
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Lemon
- 0.5 cup Parmesan cheese
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise.
Step 3
In a large bowl, combine the Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss well to coat the sprouts evenly.
Step 4
Arrange the Brussels sprouts cut side down on a baking sheet in a single layer. This helps them caramelize on the cut side.
Step 5
Roast in the preheated oven for 20 to 25 minutes, or until the sprouts are golden brown and crispy on the outside and tender on the inside. Shake the pan halfway through the cooking time to ensure even roasting.
Step 6
While the Brussels sprouts are roasting, zest the lemon using a fine grater, and then cut the lemon in half to juice it.
Step 7
Remove the sprouts from the oven and immediately drizzle with lemon juice and sprinkle with lemon zest.
Step 8
Transfer the roasted sprouts to a serving dish and sprinkle with freshly grated Parmesan cheese.
Step 9
Serve immediately while hot and enjoy your deliciously roasted Brussels sprouts!
Nutrition Facts
| Serving size | (843.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.1 |
| Total Fat 56.5g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 44.5mg | 0% |
| Sodium 1627.7mg | 0% |
| Total Carbohydrate 66.1g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 17.6g | |
| Protein 41.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 657.6mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 123.8mg | 0% |
Source of Calories