Nutrition Facts for Perfectly roast parsnips

Perfectly Roast Parsnips

Transform your next side dish into a showstopper with these Perfectly Roasted Parsnips, a simple yet flavorful recipe that's ideal for any occasion. Golden and caramelized with a touch of crispness, these parsnips are enhanced with aromatic fresh thyme, roasted garlic, and a sprinkle of sea salt for irresistible earthy flavors. Prepared in under an hour, the recipe takes just 15 minutes of hands-on time, making it both quick and effortless. By roasting at a high temperature, these parsnips develop a delectable sweetness and satisfying texture that's perfect alongside roasted meats, holiday feasts, or even as a standalone vegetarian option. Whether you're a seasoned cook or a kitchen beginner, this crowd-pleasing dish delivers impressive results with minimal effort.

Nutriscore Rating: 76/100
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Image of Perfectly Roast Parsnips
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1000 grams parsnips
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 teaspoons fresh thyme
  • 4 whole garlic cloves

Directions

Step 1

Preheat your oven to 220°C (430°F).

Step 2

Peel the parsnips and cut them into evenly sized batons, approximately 2.5cm (1 inch) thick to ensure even cooking.

Step 3

Place the parsnip pieces into a large mixing bowl.

Step 4

Add the olive oil, sea salt, ground black pepper, and fresh thyme to the bowl with the parsnips.

Step 5

Peel the garlic cloves and smash them with the flat side of a knife. Add them to the bowl with the parsnips.

Step 6

Toss everything together until the parsnips are well coated in the seasoned oil.

Step 7

Spread the parsnips in a single layer on a large baking sheet, ensuring they are not overcrowded.

Step 8

Place the baking sheet in the preheated oven and roast the parsnips for 35 minutes, or until they are golden brown and tender when pierced with a fork.

Step 9

Turn the parsnips halfway through the roasting time to ensure even cooking.

Step 10

Once roasted, remove from the oven and serve immediately as a delicious side dish.

Nutrition Facts

Serving size (1061.2g)
Amount per serving % Daily Value*
Calories 1319.9
Total Fat 70.4g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 12.0g
Cholesterol 20mg 0%
Sodium 3638.8mg 0%
Total Carbohydrate 170.0g 0%
Dietary Fiber 35.8g 0%
Total Sugars 46.5g
Protein 13.9g 0%
Vitamin D 0IU 0%
Calcium 389.6mg 0%
Iron 6.5mg 0%
Potassium 3626.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 4.1%
Carbs: 49.7%