Perfectly Poached Fish
Elevate your seafood game with this 'Perfectly Poached Fish' recipe, a delicate and healthy dish that showcases tender white fish fillets simmered to perfection in a fragrant broth of white wine (or fish stock), fresh herbs, and citrusy lemon slices. Infused with the subtle flavors of dill, thyme, garlic, and black peppercorns, this cooking technique ensures the fish remains moist and flaky without a hint of dryness. Ready in just 25 minutes, this easy yet elegant recipe is perfect for weeknight dinners or special occasions. Pair it with steamed vegetables or a crisp green salad for a light, satisfying meal that's as nutritious as it is delicious. Optimize your cooking routine with this foolproof guide to mastering the art of poaching fish!
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Ingredients
- 4 pieces Fresh white fish fillets (such as cod, halibut, or tilapia)
- 4 cups Water
- 1 cup White wine or fish stock
- 1 whole Lemon, thinly sliced
- 3 sprigs Fresh dill sprigs
- 3 sprigs Fresh thyme sprigs
- 2 cloves Garlic, smashed
- 1 teaspoon Black peppercorns
- 1 teaspoon Salt
Directions
Step 1
In a large, shallow pan or skillet, combine water and white wine (or fish stock) and heat over medium heat until just simmering.
Step 2
Add the lemon slices, dill sprigs, thyme sprigs, smashed garlic cloves, black peppercorns, and salt to the pan. Allow the aromatics to simmer for about 5 minutes to infuse their flavors into the liquid.
Step 3
Meanwhile, season the fish fillets lightly with a pinch of salt on each side.
Step 4
Carefully add the fish fillets to the pan, making sure they are fully submerged in the poaching liquid. If necessary, add more water to cover the fish.
Step 5
Reduce the heat to low, ensuring the liquid stays at a gentle simmer but does not boil, as boiling can make the fish tough.
Step 6
Cover the pan with a lid and poach the fish for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 7
Remove the fish from the liquid with a slotted spatula and serve immediately. Garnish with additional fresh dill if desired.
Step 8
Pair the poached fish with steamed vegetables or a light salad for a complete meal.
Nutrition Facts
| Serving size | (1874.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 769.1 |
| Total Fat 6.3g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 300mg | 0% |
| Sodium 2767.3mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 2.9g | |
| Protein 121.9g | 0% |
| Vitamin D 1200IU | 0% |
| Calcium 252.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2140.3mg | 0% |
Source of Calories