Nutrition Facts for Perfectly grilled vegetables

Perfectly Grilled Vegetables

Elevate your barbecue game with this vibrant and healthy "Perfectly Grilled Vegetables" recipe! Featuring an irresistible medley of zucchini, bell peppers, asparagus, and red onion, these veggies come to life with a simple yet flavorful marinade of olive oil, garlic, oregano, and thyme. Grilled to perfection in just 15 minutes, each bite boasts a smoky char and tender texture that’s perfectly balanced with a refreshing drizzle of fresh lemon juice. Whether you’re looking for a colorful side dish or a vegan-friendly main course, these grilled vegetables are a surefire crowd-pleaser for any occasion. Quick to prepare, bursting with flavor, and packed with nutrients, this dish is your go-to recipe for effortless summer dining!

Nutriscore Rating: 74/100
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Image of Perfectly Grilled Vegetables
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large red onion
  • 1 bunch asparagus
  • 3 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large lemon

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the zucchini into 1/4-inch thick rounds.

Step 3

Cut the red and yellow bell peppers into large chunks.

Step 4

Slice the red onion into thick rings.

Step 5

Trim the woody ends of the asparagus.

Step 6

In a large mixing bowl, combine the olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper.

Step 7

Add the prepared vegetables to the bowl and toss until they are evenly coated with the olive oil mixture.

Step 8

Place the vegetables on the grill in a single layer.

Step 9

Grill the vegetables for about 5-7 minutes on each side, or until they have nice grill marks and are tender.

Step 10

Juice the lemon and drizzle it over the grilled vegetables before serving.

Step 11

Transfer the grilled vegetables to a platter and serve hot.

Nutrition Facts

Serving size (1466.6g)
Amount per serving % Daily Value*
Calories 804.9
Total Fat 45.2g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 6116.5mg 0%
Total Carbohydrate 93.8g 0%
Dietary Fiber 22.6g 0%
Total Sugars 48.2g
Protein 19.9g 0%
Vitamin D 0IU 0%
Calcium 264.8mg 0%
Iron 13.1mg 0%
Potassium 2873.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 9.2%
Carbs: 43.5%