Nutrition Facts for Perfectly grilled t-bone steak

Perfectly Grilled T-Bone Steak

Sink your teeth into the ultimate steak night indulgence with this Perfectly Grilled T-Bone Steak recipe. Featuring thick, juicy T-bone cuts seasoned simply and effectively with a blend of kosher salt, black pepper, garlic powder, and onion powder, this foolproof method delivers a smoky, caramelized crust and a perfectly tender inside. The steaks are finished with a luxurious brush of thyme-infused butter, adding a fragrant, herbaceous touch that enhances every bite. Whether you're using a gas or charcoal grill, this recipe guides you through achieving the ideal sear and doneness with ease. Serve these sizzling steaks alongside your favorite sides for a steakhouse-quality meal at home. Perfect for grilling aficionados and steak lovers alike, this recipe is a delicious highlight for summer barbecues or special celebrations.

Nutriscore Rating: 52/100
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Image of Perfectly Grilled T-Bone Steak
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces T-bone steak
  • 2 tablespoons Olive oil
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Unsalted butter
  • 2 sprigs Fresh thyme

Directions

Step 1

Remove the T-bone steaks from the refrigerator and let them sit at room temperature for about 30 minutes before grilling. This helps ensure even cooking.

Step 2

Preheat your grill to high heat, approximately 450°F (232°C). If using a charcoal grill, pile the coals on one side for direct and indirect cooking zones.

Step 3

Pat the steaks dry with paper towels to remove any excess moisture. This will help to achieve a good sear.

Step 4

Brush both sides of each steak with olive oil and season generously with kosher salt, freshly ground black pepper, garlic powder, and onion powder.

Step 5

Place the steaks on the preheated grill over direct heat. Grill for about 4-5 minutes on each side for medium-rare, or adjust time to your preferred level of doneness.

Step 6

After searing both sides, move the steaks to indirect heat (if using a charcoal grill) or lower the heat to medium-high (if using a gas grill). Close the grill lid and let cook for an additional 3-4 minutes.

Step 7

During the last minute of grilling, melt the unsalted butter in a small saucepan. Add the fresh thyme sprigs to the melted butter and allow the flavors to infuse.

Step 8

Remove the steaks from the grill and immediately brush them with the thyme-infused butter. Let the steaks rest for 5-10 minutes; this allows the juices to redistribute and results in a juicier steak.

Step 9

Serve the grilled T-bone steaks hot with your favorite sides. Enjoy!

Nutrition Facts

Serving size (868.7g)
Amount per serving % Daily Value*
Calories 2499.1
Total Fat 177.0g 0%
Saturated Fat 68.2g 0%
Polyunsaturated Fat 8.3g
Cholesterol 718mg 0%
Sodium 4165.2mg 0%
Total Carbohydrate 6.1g 0%
Dietary Fiber 1.5g 0%
Total Sugars 0.1g
Protein 210.9g 0%
Vitamin D 32IU 0%
Calcium 192.2mg 0%
Iron 25.4mg 0%
Potassium 2225.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 34.3%
Carbs: 1.0%