Nutrition Facts for Perfectly grilled pork chops

Perfectly Grilled Pork Chops

Achieve grilling perfection with these juicy and flavorful Perfectly Grilled Pork Chops! This recipe combines a savory marinade made with olive oil, soy sauce, lemon juice, and a blend of seasonings like garlic, paprika, thyme, and a touch of brown sugar for a balance of sweet and smoky notes. After marinating for deep flavor, the pork chops are expertly grilled to tender, juicy perfection in just 15 minutes, delivering a golden crust and an irresistible aroma. Perfect for a quick weeknight dinner or a backyard barbecue, these pork chops pair beautifully with roasted vegetables, mashed potatoes, or a fresh summer salad. With simple prep and maximum flavor, this recipe is a surefire way to impress your dinner guests while keeping it easy on the cook!

Nutriscore Rating: 58/100
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Image of Perfectly Grilled Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lemon juice
  • 2 cloves Garlic, minced
  • 1 tablespoon Brown sugar
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme, dried

Directions

Step 1

In a medium bowl, combine olive oil, soy sauce, lemon juice, minced garlic, brown sugar, ground black pepper, salt, paprika, and thyme.

Step 2

Place the pork chops in a resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap and marinate in the refrigerator for at least 1 hour, or up to overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat, about 375°F to 400°F (190°C to 200°C).

Step 5

Remove the pork chops from the marinade and discard the marinade.

Step 6

Place the pork chops on the grill. Grill for about 5-7 minutes on the first side. Flip the pork chops and continue grilling for another 5-7 minutes on the other side, until the internal temperature reaches 145°F (63°C).

Step 7

Once cooked, remove the pork chops from the grill and let them rest for 3 minutes before serving.

Step 8

Serve the grilled pork chops hot, along with your favorite sides.

Nutrition Facts

Serving size (696.8g)
Amount per serving % Daily Value*
Calories 1490.5
Total Fat 108.4g 0%
Saturated Fat 32.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 3798.4mg 0%
Total Carbohydrate 16.7g 0%
Dietary Fiber 1.3g 0%
Total Sugars 9.9g
Protein 103.9g 0%
Vitamin D 0IU 0%
Calcium 125.2mg 0%
Iron 5.1mg 0%
Potassium 1674.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 28.5%
Carbs: 4.6%