Nutrition Facts for Perfectly grilled fish with lemon herb marinade

Perfectly Grilled Fish with Lemon Herb Marinade

Elevate your summer meals with this Perfectly Grilled Fish with Lemon Herb Marinade, a light and flavorful dish that’s as easy as it is delicious! Featuring tender fish fillets marinated in a zesty blend of olive oil, fresh lemon juice, garlic, parsley, and dill, this recipe is a celebration of vibrant, fresh ingredients. The quick 20-minute prep and grill time make it perfect for weeknights or backyard barbecues, while the addition of smoky grilled lemon slices adds a gourmet touch. Whether you choose halibut, snapper, or cod, this recipe guarantees perfectly flaky, moist fish every time. Pair it with your favorite summer salads or roasted veggies for a wholesome, restaurant-worthy meal. Perfect for seafood lovers, this recipe is an easy, gluten-free option that shines on any table.

Nutriscore Rating: 68/100
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Image of Perfectly Grilled Fish with Lemon Herb Marinade
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Fish fillets (such as halibut, snapper, or cod)
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Lemon, sliced

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, and black pepper. Mix well to create your marinade.

Step 2

Place the fish fillets in a shallow dish or a large resealable plastic bag. Pour the marinade over the fish, ensuring that each fillet is well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes to let the flavors mingle.

Step 3

Preheat the grill to medium-high heat. If you're using a charcoal grill, make sure the coals are white-hot.

Step 4

Remove the fish fillets from the marinade, allowing any excess to drip off before placing them on the grill.

Step 5

Grill the fish for about 4-5 minutes on each side, or until it is opaque and easily flakes with a fork. Adjust cooking time according to the thickness of your fillets.

Step 6

While the fish is grilling, place a few lemon slices on the grill alongside the fish. These can be served alongside the fish for extra flavor.

Step 7

Once cooked, carefully remove the fish from the grill and transfer to serving plates.

Step 8

Serve immediately, garnished with grilled lemon slices and additional fresh herbs if desired.

Nutrition Facts

Serving size (598.2g)
Amount per serving % Daily Value*
Calories 853.8
Total Fat 52.5g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 220mg 0%
Sodium 2611.0mg 0%
Total Carbohydrate 15.8g 0%
Dietary Fiber 3.8g 0%
Total Sugars 3.4g
Protein 90.3g 0%
Vitamin D 800IU 0%
Calcium 150.9mg 0%
Iron 4.0mg 0%
Potassium 1708.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 40.3%
Carbs: 7.0%