Perfectly Grilled Chicken Breasts

Master the art of grilling with this recipe for Perfectly Grilled Chicken Breasts—your go-to guide for tender, juicy, and flavorful chicken every time. This easy yet impressive recipe starts with a zesty marinade featuring olive oil, fresh lemon juice, garlic, and aromatic spices like oregano and paprika for an irresistible flavor boost. The key is pounding the chicken breasts to an even thickness, ensuring they cook evenly and stay moist on the grill. With just 15 minutes of prep and cook time each, plus a brief rest for the flavors to meld, these grilled chicken breasts are perfect for quick weeknight dinners or backyard BBQs. Serve them as is or add them to salads, wraps, or pasta dishes for a versatile and healthy option. Garnished with fresh parsley, this dish is as appealing to the eyes as it is to your taste buds.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

First, prepare the marinade by combining olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper in a medium-sized bowl. Stir well to combine.

Step 2

Place the chicken breasts between two pieces of plastic wrap or inside a ziplock bag. Use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch.

Step 3

Place the chicken breasts in a shallow dish or a large ziplock bag and pour the marinade over them. Make sure each piece is well coated. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 30 minutes and up to 4 hours for best results.

Step 4

Preheat your grill to medium-high heat, approximately 400°F (200°C). If using a charcoal grill, arrange coals for direct cooking.

Step 5

Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the leftover marinade.

Step 6

Lightly oil the grill grates. Place the chicken breasts on the grill and cook for about 6-7 minutes on one side without moving them. Flip, then cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 7

Remove from the grill and let the chicken rest for 5 minutes before slicing. This helps the juices redistribute throughout the meat.

Step 8

Garnish with fresh chopped parsley before serving, if desired. Enjoy your juicy and flavorful grilled chicken breasts!

Nutrition Facts

Serving size	(794.8g)

Amount per serving	% Daily Value*
Calories	1560.8

Total Fat 67.6g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2884.2mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 2.0g	0%
Total Sugars 1.1g
Protein 217.2g	0%

Vitamin D 7.0IU	0%
Calcium 132.8mg	0%
Iron 8.6mg	0%
Potassium 1995.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 57.6%

Carbs: 2.1%