Perfectly Cooked Roasted Asparagus

Elevate your side dish game with Perfectly Cooked Roasted Asparagus—a simple yet sensational recipe that transforms fresh asparagus spears into tender, caramelized perfection. Coated in a drizzle of olive oil and seasoned with a harmonious blend of kosher salt, black pepper, and garlic powder, these roasted spears bake to crisp-tender perfection in just 15 minutes. The high-heat roasting technique enhances the natural sweetness of the asparagus while adding a hint of char for irresistible flavor. Serve this quick and healthy vegetable dish with optional lemon wedges for a zesty finish that's perfect for weeknight dinners or elegant gatherings. Ready in under 25 minutes, this easy recipe is your go-to for a fresh, delicious, and wholesome side everyone will love!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus spears
• 2 tablespoons olive oil
• 0.5 teaspoons kosher salt
• 0.25 teaspoons freshly ground black pepper
• 0.25 teaspoons garlic powder
• 2 pieces lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash the asparagus spears under cool water and pat them dry with a clean kitchen towel or paper towel.

Step 3

Trim the woody ends of the asparagus by snapping or cutting the bottom inch off of each spear.

Step 4

Place the trimmed asparagus spears on the prepared baking sheet in a single layer.

Step 5

Drizzle the asparagus with olive oil, and use your hands or tongs to toss the spears until evenly coated.

Step 6

Sprinkle the kosher salt, black pepper, and garlic powder over the asparagus, ensuring an even distribution.

Step 7

Roast the asparagus in the preheated oven for 12-15 minutes, depending on the thickness of the spears. Thin asparagus may cook in about 10 minutes, while thicker spears may need 15 minutes.

Step 8

Once cooked, the asparagus should be crisp-tender with lightly browned edges. Remove the baking sheet from the oven.

Step 9

Transfer the roasted asparagus to a serving platter. If desired, serve with lemon wedges for a bright, fresh twist.

Nutrition Facts

Serving size	(513.7g)

Amount per serving	% Daily Value*
Calories	355.7

Total Fat 28.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 307.2mg	0%
Total Carbohydrate 21.1g	0%
Dietary Fiber 10.5g	0%
Total Sugars 7.2g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 116.8mg	0%
Iron 7.5mg	0%
Potassium 970.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 10.6%

Carbs: 22.0%