Perfectly Boiled Squid with Lemon and Herbs
Tender, flavorful, and effortlessly elegant, 'Perfectly Boiled Squid with Lemon and Herbs' is a simple yet sophisticated dish that celebrates fresh, wholesome ingredients. This quick 20-minute recipe features succulent squid infused with the aromatics of garlic, bay leaf, and peppercorns, and is finished with a bright splash of lemon juice, fragrant parsley, and a drizzle of luxurious extra virgin olive oil. The key to perfection is boiling the squid just until it turns tender and opaque, ensuring a delicate texture that melts in your mouth. Ideal as a refreshing appetizer or a light, healthy meal, this dish pairs beautifully with crusty bread and a crisp white wine. Packed with fresh seafood flavors and easy enough for weeknight cooking, this recipe will quickly become a go-to favorite.
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Ingredients
- 500 grams Fresh squid
- 1 piece Lemon
- 2 cloves Garlic
- 10 grams Fresh parsley
- 1 piece Bay leaf
- 1 teaspoon Salt
- 1 teaspoon Peppercorns
- 1 liter Water
- 2 tablespoons Extra virgin olive oil
Directions
Step 1
Clean the squid by removing the head, innards, and transparent cartilage. Rinse well under cold running water. Slice the body into 1 cm wide rings, and the tentacles into bite-sized pieces.
Step 2
Peel and crush the garlic cloves with the side of a knife.
Step 3
Fill a large pot with 1 liter of water, and add the bay leaf, garlic, salt, and peppercorns. Bring it to a boil over medium-high heat.
Step 4
Once the water is boiling, add the squid pieces. Cook for 2-3 minutes, or until the squid turns opaque and firm. Do not overcook, as this will make the squid rubbery.
Step 5
While the squid is boiling, juice the lemon and finely chop the parsley.
Step 6
Once cooked, drain the squid and discard the bay leaf and garlic.
Step 7
Transfer the squid to a serving bowl. Drizzle with extra virgin olive oil, sprinkle with chopped parsley, and squeeze the lemon juice over the top.
Step 8
Toss gently to combine and serve immediately. Enjoy your perfectly cooked squid as an appetizer or a light meal.
Nutrition Facts
| Serving size | (1627.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 736.4 |
| Total Fat 35.3g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1165mg | 0% |
| Sodium 2619.1mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.6g | |
| Protein 79.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1449.1mg | 0% |
Source of Calories