Nutrition Facts for Perfectly baked chicken legs

Perfectly Baked Chicken Legs

Get ready to elevate your dinner game with these Perfectly Baked Chicken Legs – a simple yet flavor-packed recipe that guarantees juicy, tender meat with irresistibly crispy skin! Seasoned with a delectable blend of garlic powder, paprika, thyme, and a hint of lemon juice, these chicken legs are marinated to perfection and baked to golden-brown goodness in just 45 minutes. Ideal for busy weeknights or casual gatherings, this recipe is easy to prepare, with only 10 minutes of hands-on prep time. Plus, it serves as a versatile main course that pairs beautifully with anything from roasted vegetables to creamy mashed potatoes. Garnished with fresh parsley for a pop of color, these oven-baked chicken legs are a comforting, crowd-pleasing dish that will have everyone coming back for seconds. Perfect for those searching for "easy baked chicken legs," "crispy chicken recipes," or "quick family dinners."

Nutriscore Rating: 69/100
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Image of Perfectly Baked Chicken Legs
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces chicken legs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 teaspoon onion powder
  • 1 tablespoon parsley

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Pat the chicken legs dry with paper towels to remove any excess moisture.

Step 3

In a small bowl, mix together olive oil, garlic powder, paprika, dried thyme, salt, black pepper, lemon juice, and onion powder to form a marinade.

Step 4

Place the chicken legs in a large bowl or a resealable plastic bag. Pour the marinade over the chicken and ensure all pieces are well coated. If time allows, marinate the chicken in the refrigerator for at least 30 minutes to let the flavors infuse.

Step 5

Arrange the chicken legs on a baking sheet lined with aluminum foil or parchment paper for easier cleanup.

Step 6

Bake in the preheated oven for about 40 to 45 minutes, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit (75 degrees Celsius) and the skin is crispy.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps retain the juices.

Step 8

Garnish with freshly chopped parsley before serving for added freshness and color.

Step 9

Enjoy your perfectly baked chicken legs with your choice of side dishes!

Nutrition Facts

Serving size (1262.3g)
Amount per serving % Daily Value*
Calories 1939.8
Total Fat 133.2g 0%
Saturated Fat 33.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 907.0mg 0%
Sodium 3255.2mg 0%
Total Carbohydrate 8.1g 0%
Dietary Fiber 2.2g 0%
Total Sugars 0.7g
Protein 168.9g 0%
Vitamin D 0IU 0%
Calcium 121.4mg 0%
Iron 10.8mg 0%
Potassium 1947.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 35.4%
Carbs: 1.7%