Nutrition Facts for Perfect tzatziki sauce

Perfect Tzatziki Sauce

Creamy, tangy, and irresistibly refreshing, this Perfect Tzatziki Sauce is a versatile Mediterranean-inspired condiment that takes just 15 minutes to prepare! Made with rich, velvety Greek yogurt and freshly grated cucumber, this homemade tzatziki is infused with bold flavors from garlic, fresh dill, and a splash of zesty lemon juice. A drizzle of extra virgin olive oil adds a silky finish, while a touch of salt and pepper brings perfect balance. Whether you're serving it as a chilled dip for pita bread, a spread for wraps and sandwiches, or a topping for grilled meats and veggies, this easy tzatziki recipe is your go-to for authentic Greek flavor. Packed with freshness and simple ingredients, it's a must-have addition to your next meal or mezze platter!

Nutriscore Rating: 68/100
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Image of Perfect Tzatziki Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Greek yogurt (plain, full-fat)
  • 1 medium Cucumber (English or Persian, grated and drained)
  • 2 units Garlic cloves (minced)
  • 2 tablespoons Dill (fresh, finely chopped)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Olive oil (extra virgin)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Start by preparing the cucumber. Wash and grate the cucumber using the coarse side of a box grater.

Step 2

Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess liquid as possible to prevent the tzatziki from becoming watery.

Step 3

In a medium mixing bowl, combine the Greek yogurt, drained cucumber, minced garlic, and fresh dill.

Step 4

Add the freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper to the bowl.

Step 5

Stir the mixture thoroughly until all ingredients are evenly combined and the sauce is smooth.

Step 6

Taste the tzatziki and adjust the seasonings to your preference if necessary.

Step 7

Cover the bowl with plastic wrap and refrigerate the tzatziki sauce for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a dip with pita bread, as a spread for sandwiches, or a sauce for grilled meats or vegetables. Enjoy!

Nutrition Facts

Serving size (711.7g)
Amount per serving % Daily Value*
Calories 610.3
Total Fat 37.3g 0%
Saturated Fat 18.5g 0%
Polyunsaturated Fat g
Cholesterol 70.6mg 0%
Sodium 1354.0mg 0%
Total Carbohydrate 32.1g 0%
Dietary Fiber 1.4g 0%
Total Sugars 22.5g
Protein 44.2g 0%
Vitamin D 0IU 0%
Calcium 522.4mg 0%
Iron 1.4mg 0%
Potassium 929.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 27.6%
Carbs: 20.0%