Perfect to Beat the Summer Heat Colourful Orange Salad
Bright, refreshing, and bursting with vibrant flavors, the "Perfect to Beat the Summer Heat Colourful Orange Salad" is your ultimate go-to for a light and satisfying dish on hot days. Juicy orange segments are paired with peppery baby arugula, crisp red bell pepper, and ruby-red pomegranate seeds, creating a rainbow of colors on your plate. Creamy feta cheese and crunchy toasted walnuts add a delightful contrast in texture, while a zesty honey-lemon dressing ties it all together with a subtle balance of sweet and tangy. Ready in just 15 minutes, this no-cook salad is as quick to prepare as it is to vanish from your table. Whether you’re hosting a summer brunch or looking for a vibrant side dish, this healthy and delicious salad is sure to impress. Perfect for those searching for "easy summer salad recipes" or "colorful salads with oranges," this vibrant creation is a feast for your eyes and your taste buds!
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Ingredients
- 3 whole Oranges
- 3 cups Baby arugula
- 1 medium Red bell pepper
- 0.5 cup Pomegranate seeds
- 0.5 cup Feta cheese
- 0.25 cup Walnuts (toasted)
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 2 tablespoons Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel and segment the oranges, removing any seeds and membrane for clean, juicy slices. Set aside.
Step 2
Wash and pat dry the baby arugula. Place it in a large salad bowl.
Step 3
Dice the red bell pepper into small, bite-sized pieces and add it to the bowl with the arugula.
Step 4
Sprinkle the pomegranate seeds, crumbled feta cheese, and toasted walnuts over the arugula mixture for added texture and color.
Step 5
In a small bowl, whisk together olive oil, honey, lemon juice, salt, and black pepper to create the dressing.
Step 6
Drizzle the dressing over the salad and gently toss everything together until well combined.
Step 7
Top the salad with the orange segments, arranging them neatly for a final burst of color.
Step 8
Serve immediately and enjoy this cool, vibrant orange salad!
Nutrition Facts
| Serving size | (865.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.9 |
| Total Fat 80.8g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 66.8mg | 0% |
| Sodium 1478.9mg | 0% |
| Total Carbohydrate 90.6g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 58.6g | |
| Protein 24.1g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 707.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1617.6mg | 0% |
Source of Calories