Nutrition Facts for Perfect spring sandwich

Perfect Spring Sandwich

Bursting with fresh, seasonal flavors, the Perfect Spring Sandwich is a vibrant and wholesome delight perfect for sunny days. Featuring toasted sourdough bread layered with creamy avocado, crisp cucumber and radish slices, tender baby spinach, and nutrient-packed alfalfa sprouts, every bite is a refreshing medley of textures. A rich and tangy goat cheese spread, infused with Greek yogurt, fresh dill, and a splash of lemon, ties the ingredients together, creating the ultimate gourmet sandwich experience. Ready in just 15 minutes, this vegetarian recipe is not only simple to prepare but packed with springtime goodness, making it an ideal lunch or light dinner option. Treat yourself to a taste of the season with this nourishing and delicious sandwich!

Nutriscore Rating: 70/100
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Image of Perfect Spring Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices Sourdough bread
  • 1 large Avocado
  • 0.5 medium Cucumber
  • 3 small Radishes
  • 1 cup Baby spinach leaves
  • 0.25 cup Goat cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Fresh dill
  • 1 tablespoon Lemon juice
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Alfalfa sprouts

Directions

Step 1

Toast the sourdough bread slices until golden brown. Set aside to cool slightly.

Step 2

Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl with a fork until smooth but slightly chunky.

Step 3

Thinly slice the cucumber and radishes using a sharp knife or mandoline and set aside.

Step 4

In a small bowl, mix the goat cheese, Greek yogurt, fresh dill, lemon juice, olive oil, salt, and black pepper. Stir until smooth and creamy.

Step 5

Spread the goat cheese mixture evenly on one side of each slice of toasted sourdough bread.

Step 6

On two of the slices, layer the mashed avocado, cucumber slices, radish slices, spinach leaves, and alfalfa sprouts.

Step 7

Top with the remaining slices of bread (cheese spread side down) to form sandwiches.

Step 8

Cut sandwiches in half if desired and serve immediately. Enjoy your Perfect Spring Sandwich!

Nutrition Facts

Serving size (713.2g)
Amount per serving % Daily Value*
Calories 1199.8
Total Fat 63.6g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 5.1g
Cholesterol 67.0mg 0%
Sodium 2788.7mg 0%
Total Carbohydrate 127.0g 0%
Dietary Fiber 19.3g 0%
Total Sugars 10.4g
Protein 40.7g 0%
Vitamin D 0IU 0%
Calcium 265.3mg 0%
Iron 8.4mg 0%
Potassium 1552.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 13.1%
Carbs: 40.9%