Nutrition Facts for Perfect rice every time microwave

Perfect Rice Every Time Microwave

Master the art of making fluffy, perfectly cooked rice with ease using your microwave! This foolproof recipe for "Perfect Rice Every Time Microwave" takes just 20 minutes from start to finish and delivers tender, evenly cooked grains with minimal effort. By rinsing the rice to remove excess starch and carefully balancing cooking times at high and medium powers, you’ll achieve restaurant-quality results without any stovetop hassle. With only three simple ingredients—white rice, water, and a touch of salt (plus optional butter for added richness)—this method is not only quick but also incredibly versatile, pairing beautifully with a wide range of dishes. Ideal for busy weeknights or meal prep, this is your ultimate go-to recipe for perfectly fluffy microwave rice every single time!

Nutriscore Rating: 68/100
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Image of Perfect Rice Every Time Microwave
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoons salt
  • 1 teaspoon butter (optional)

Directions

Step 1

Rinse the rice under cold water in a fine mesh strainer until the water runs clear to remove excess starch.

Step 2

In a microwave-safe bowl with a lid, combine the rinsed rice, water, salt, and butter (if using).

Step 3

Stir gently to ensure that the rice is evenly distributed.

Step 4

Cover the bowl securely with the lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.

Step 5

Microwave on high power for 10 minutes.

Step 6

Reduce the microwave power to 50% and continue cooking for an additional 5 minutes.

Step 7

Carefully remove the bowl from the microwave (it will be hot!) and let it sit, covered, for 5 minutes to allow the rice to finish steaming.

Step 8

Fluff the rice with a fork before serving.

Nutrition Facts

Serving size (645.7g)
Amount per serving % Daily Value*
Calories 238.8
Total Fat 4.2g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 0g
Cholesterol 10.3mg 0%
Sodium 1196.1mg 0%
Total Carbohydrate 45.0g 0%
Dietary Fiber 0.6g 0%
Total Sugars 0.1g
Protein 4.3g 0%
Vitamin D 2.3IU 0%
Calcium 45.8mg 0%
Iron 0.4mg 0%
Potassium 56.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%
Protein: 7.3%
Carbs: 76.6%