Perfect Pork Tenderloin

Juicy, flavorful, and unbelievably tender, this Perfect Pork Tenderloin recipe will quickly become a family favorite for weeknight dinners or special occasions. Featuring a savory blend of garlic, fresh rosemary, thyme, and zesty lemon, this dish strikes the perfect balance of rustic and refreshing flavors. The pork is first seared to a golden crust in an oven-safe skillet, locking in its juices, before being roasted to perfection in the oven. With only 10 minutes of prep and a cook time of 25 minutes, this recipe is as quick as it is delicious, making it ideal for busy schedules. Serve these perfectly sliced medallions with your favorite vegetables or a hearty side of mashed potatoes for a complete, crowd-pleasing meal.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork tenderloin dry with paper towels and trim off any excess fat or silver skin.

Step 3

Mince the garlic and chop the fresh rosemary and thyme finely.

Step 4

In a small bowl, mix together the olive oil, minced garlic, chopped herbs, paprika, salt, black pepper, and lemon zest to form a paste.

Step 5

Rub the herb mixture evenly over the pork tenderloin, ensuring it is well coated.

Step 6

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the skillet.

Step 7

Sear the pork tenderloin on all sides for about 2-3 minutes per side until it is golden brown.

Step 8

Transfer the skillet with the pork to the preheated oven and roast for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 9

Remove the pork from the oven and transfer it to a cutting board. Let it rest for 5-10 minutes before slicing.

Step 10

Slice the pork tenderloin into 1/2-inch thick medallions and serve immediately.

Nutrition Facts

Serving size	(505.0g)

Amount per serving	% Daily Value*
Calories	887.1

Total Fat 43.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 3902.7mg	0%
Total Carbohydrate 6.2g	0%
Dietary Fiber 2.0g	0%
Total Sugars 0.4g
Protein 112.7g	0%

Vitamin D 36.3IU	0%
Calcium 67.2mg	0%
Iron 6.4mg	0%
Potassium 2215.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 51.9%

Carbs: 2.9%