Nutrition Facts for Perfect pasta with no watching and no sweating

Perfect Pasta with No Watching and No Sweating

Effortless, flavorful, and ready in just 20 minutes, "Perfect Pasta with No Watching and No Sweating" is the ultimate one-pot dinner solution for busy weeknights. This no-fuss recipe lets your favorite pasta simmer alongside canned tomatoes, fragrant garlic, and aromatic herbs like oregano and basil, all bathed in rich vegetable broth for a perfectly balanced, saucy finish—no stirring or babysitting required! A touch of olive oil and optional red pepper flakes add depth, while grated Parmesan and fresh basil make for a stunning garnish. With minimal prep and cleanup, this easy, family-friendly dish delivers maximum flavor with minimal effort. Perfect for pasta lovers looking for a quick, hassle-free meal!

Nutriscore Rating: 72/100
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Image of Perfect Pasta with No Watching and No Sweating
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 250 grams dried pasta (spaghetti, linguine, or penne)
  • 400 grams canned diced tomatoes
  • 750 milliliters vegetable broth
  • 4 pieces garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams Parmesan cheese, grated (optional)
  • 10 pieces fresh basil leaves (optional, for garnish)

Directions

Step 1

Place the dried pasta in a large, deep skillet or a wide pot that has a lid.

Step 2

Pour the canned diced tomatoes (with their liquid) and vegetable broth over the pasta.

Step 3

Add the minced garlic, olive oil, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper to the pot.

Step 4

Give everything a gentle stir to slightly mix the ingredients but ensure the pasta remains mostly flat and submerged in the liquid.

Step 5

Turn on the heat to medium-high and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to medium-low, cover the pot with the lid, and let it simmer for 10–12 minutes. Avoid opening the lid or stirring during this time.

Step 7

After 10 minutes, check if the pasta is tender and the liquid has reduced to create a light sauce. If needed, simmer uncovered for an additional 2–3 minutes to thicken.

Step 8

Remove the pot from heat and let it sit, covered, for 2 minutes to allow the flavors to meld.

Step 9

Serve immediately, topped with grated Parmesan cheese and fresh basil leaves, if desired.

Nutrition Facts

Serving size (1497.4g)
Amount per serving % Daily Value*
Calories 1858.1
Total Fat 64.6g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 5.7g
Cholesterol 48mg 0%
Sodium 5431.5mg 0%
Total Carbohydrate 253.4g 0%
Dietary Fiber 25.6g 0%
Total Sugars 29.4g
Protein 69.4g 0%
Vitamin D 0IU 0%
Calcium 871.8mg 0%
Iron 10.4mg 0%
Potassium 2805.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 14.8%
Carbs: 54.1%