Nutrition Facts for Perfect pan-fried eggs

Perfect Pan-Fried Eggs

Start your morning right with these Perfect Pan-Fried Eggs, a simple yet elegant way to elevate your breakfast game. This recipe delivers irresistibly creamy yolks and perfectly set whites, all thanks to the magic of butter and a gentle cooking technique. In just 7 minutes, including prep time, you can create a restaurant-worthy dish that’s as satisfying on a slice of toast as it is alongside crispy bacon or avocado. With just four ingredients—eggs, butter, salt, and pepper—you'll savor the beauty of simplicity while mastering the art of pan-frying. Whether you like your yolks runny or firm, these eggs are customizable and guaranteed to impress. Make these flawless fried eggs your go-to morning staple!

Nutriscore Rating: 49/100
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Image of Perfect Pan-Fried Eggs
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 2 pieces Large eggs
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Place a medium non-stick frying pan on the stove over medium-low heat.

Step 2

Add 1 tablespoon of butter to the pan and allow it to melt gently. Swirl the butter around to coat the entire pan.

Step 3

Crack the eggs gently into a small bowl, one at a time, ensuring the yolk remains intact.

Step 4

Carefully pour the eggs from the bowl into the buttered pan, ensuring they are spaced apart.

Step 5

Sprinkle 0.25 teaspoon of salt and 0.25 teaspoon of black pepper evenly over the eggs.

Step 6

Cover the pan with a lid to ensure thorough cooking, allowing the whites to firm up while the yolks remain creamy, approximately 3-4 minutes for medium doneness.

Step 7

Check the eggs for desired doneness. The whites should be set, and the yolks should jiggle slightly for a runny texture.

Step 8

Using a spatula, gently lift the edges of the eggs to ensure they're not sticking to the pan.

Step 9

Carefully slide the eggs onto a plate and serve immediately for the best texture.

Step 10

Enjoy your perfect pan-fried eggs with toast or as a complement to your favorite breakfast dish.

Nutrition Facts

Serving size (116.1g)
Amount per serving % Daily Value*
Calories 245.5
Total Fat 21.5g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 404.9mg 0%
Sodium 803.6mg 0%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Protein 12.2g 0%
Vitamin D 82.2IU 0%
Calcium 61.5mg 0%
Iron 2.2mg 0%
Potassium 148.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%
Protein: 19.4%
Carbs: 3.8%