Perfect Oven Baked Brown Rice
Achieve flawless, fluffy whole-grain goodness with this **Perfect Oven Baked Brown Rice** recipe! By swapping the stovetop for the oven, this foolproof method yields evenly cooked, tender brown rice every time, without the guesswork. With just four simple ingredients—nutty brown rice, water, a touch of olive oil, and a pinch of salt—this recipe is both healthy and effortlessly delicious. The key lies in baking the rice in an oven-safe dish sealed tightly with foil, allowing the steam to gently work its magic. Whether you're serving it as a wholesome side dish or the hearty base for grain bowls, this hands-off approach to cooking brown rice will quickly become a kitchen staple. Perfect for meal prep or pairing with your favorite mains, this recipe is an essential addition to your repertoire!
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Ingredients
- 1 cup brown rice
- 2.5 cups water
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the brown rice under cold water in a fine-mesh strainer to remove any excess starch. Drain thoroughly.
Step 3
In a medium-sized, oven-safe baking dish (such as a glass or ceramic dish), combine the rinsed rice, water, olive oil, and salt. Stir lightly to ensure even distribution.
Step 4
Cover the baking dish tightly with aluminum foil, making sure it is sealed well to trap steam. This is crucial for evenly cooked rice.
Step 5
Place the baking dish in the preheated oven and bake for 60 minutes without disturbing.
Step 6
After 60 minutes, carefully remove the dish from the oven. Leave it covered and let it rest for an additional 5 minutes to allow the rice to fully absorb any remaining steam.
Step 7
Remove the foil and fluff the rice with a fork. Serve warm as a side dish or use it as a base for your favorite recipes.
Nutrition Facts
| Serving size | (817g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 15.8g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1208.3mg | 0% |
| Total Carbohydrate 46g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.8g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.1mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 86.1mg | 0% |
Source of Calories