Nutrition Facts for Perfect omelette for one

Perfect Omelette for One

Master the art of a classic breakfast with this "Perfect Omelette for One" recipe—a quick and customizable meal designed for ease and flavor. Whisk together two large eggs with a splash of whole milk for a creamy base, and season with just the right hint of salt and pepper. Cook it in a buttery non-stick skillet to achieve perfectly fluffy results. Make it your own by adding optional fillings like melty cheese, vibrant diced veggies, or savory cooked meats for a burst of flavor in every bite. Ready in just 10 minutes, this one-serving omelette is ideal for busy mornings, cozy brunches, or a simple solo dinner. Savor its versatility and embrace the endless possibilities of this easy yet elegant dish!

Nutriscore Rating: 58/100
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Image of Perfect Omelette for One
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 large eggs
  • 1 tablespoon whole milk
  • 1 teaspoon unsalted butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons shredded cheese (optional)
  • 2 tablespoons diced vegetables (optional, e.g., bell peppers, onions, mushrooms)
  • 2 tablespoons cooked meat (optional, e.g., ham, bacon, sausage)

Directions

Step 1

Crack the eggs into a medium bowl, add the milk, salt, and pepper, and whisk until the mixture is well combined and slightly frothy.

Step 2

If using optional fillings, prepare them by shredding cheese, dicing vegetables, or cutting meat into bite-sized pieces.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 4

Once the butter is melted and slightly bubbling, pour the egg mixture into the skillet. Tilt the skillet to ensure the eggs spread evenly across the surface.

Step 5

Let the eggs cook undisturbed for about 1-2 minutes, or until the bottom is set but the top is still slightly runny.

Step 6

If adding fillings, sprinkle them evenly over one-half of the omelette.

Step 7

Using a spatula, carefully fold the omelette in half, covering the fillings (if any).

Step 8

Cook for an additional 1-2 minutes, or until the omelette is fully cooked and slightly golden on the outside.

Step 9

Slide the omelette onto a plate, garnish as desired, and serve immediately.

Nutrition Facts

Serving size (195.6g)
Amount per serving % Daily Value*
Calories 325.8
Total Fat 25.1g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 417.1mg 0%
Sodium 1067.7mg 0%
Total Carbohydrate 6.1g 0%
Dietary Fiber 0.7g 0%
Total Sugars 1.9g
Protein 21.2g 0%
Vitamin D 95.7IU 0%
Calcium 187.5mg 0%
Iron 2.8mg 0%
Potassium 324.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 25.3%
Carbs: 7.3%