Nutrition Facts for Perfect microwaved scrambled eggs and cheese for one

Perfect Microwaved Scrambled Eggs and Cheese for One

Make your mornings effortlessly delicious with this recipe for *Perfect Microwaved Scrambled Eggs and Cheese for One*! This quick and easy breakfast option is ready in just 5 minutes, making it perfect for busy mornings or satisfying a solo craving. Crafted with simple ingredients like fluffy scrambled eggs, a splash of milk, melted butter, and your choice of shredded cheese, this dish delivers creamy, cheesy goodness with every bite. The microwave method ensures minimal cleanup while achieving perfectly tender eggs every time. Customize with your favorite cheese, and serve this protein-packed delight straight from the bowl for a warm, comforting start to your day. Whether you’re a kitchen novice or in a rush, this foolproof recipe guarantees scrumptious results in no time!

Nutriscore Rating: 62/100
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Image of Perfect Microwaved Scrambled Eggs and Cheese for One
Prep Time:3 mins
Cook Time:2 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 pieces large egg
  • 2 tablespoons milk
  • 2 tablespoons shredded cheese (cheddar, mozzarella, or your choice)
  • 1 teaspoon butter
  • 1 pinch salt
  • 1 pinch ground black pepper

Directions

Step 1

Crack the eggs into a microwave-safe bowl or mug. Beat them well with a fork until fully combined.

Step 2

Add the milk, salt, and pepper to the eggs, and mix thoroughly.

Step 3

Stir in the butter and sprinkle half of the shredded cheese into the mixture.

Step 4

Place the bowl or mug in the microwave and cook on high for 30 seconds.

Step 5

Remove the bowl or mug from the microwave and stir the eggs with a fork, breaking up any large chunks.

Step 6

Return the bowl or mug to the microwave and cook for another 20-30 seconds. Stir again to ensure even cooking.

Step 7

Continue microwaving in 15-20 second intervals, stirring each time, until the eggs are just set and cooked to your desired consistency. Be careful not to overcook, as the eggs will continue to firm up slightly after removing them from the microwave.

Step 8

Once the eggs are done, sprinkle the remaining shredded cheese on top and let it melt for about 30 seconds.

Step 9

Serve immediately and enjoy your creamy microwaved scrambled eggs with cheese!

Nutrition Facts

Serving size (148.7g)
Amount per serving % Daily Value*
Calories 249.3
Total Fat 18.5g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 400.6mg 0%
Sodium 407.7mg 0%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.0g 0%
Total Sugars 2.2g
Protein 17.1g 0%
Vitamin D 98.8IU 0%
Calcium 194.4mg 0%
Iron 1.8mg 0%
Potassium 196.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 27.8%
Carbs: 4.4%