Perfect Microwave Poached Egg
Master the art of making the *Perfect Microwave Poached Egg* in just minutes with this foolproof recipe! Using only four simple ingredients—an egg, water, white vinegar, and an optional pinch of salt—this method delivers a beautifully soft and tender poached egg without the hassle of traditional stovetop techniques. Ready in under 2 minutes, this clever microwave technique uses a dash of vinegar to keep the egg whites intact while cooking, ensuring picture-perfect results every time. Whether you're topping avocado toast, adding protein to a salad, or upgrading your breakfast bowl, this quick and easy recipe is a must-try for busy mornings or last-minute meals. Say goodbye to kitchen frustration and hello to hassle-free perfection with this time-saving microwave hack!
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Ingredients
- 1 large Egg
- 125 ml Water
- 5 ml White vinegar
- 1 pinch Salt (optional)
Directions
Step 1
Fill a microwave-safe bowl or mug with 125 ml (about 1/2 cup) of water.
Step 2
Stir in 5 ml (1 teaspoon) of white vinegar. This helps the egg whites stay together while cooking.
Step 3
Crack 1 large egg into the bowl or mug, making sure the yolk is intact.
Step 4
If desired, sprinkle a pinch of salt over the egg.
Step 5
Cover the bowl or mug with a microwave-safe lid or plate to prevent splattering.
Step 6
Microwave on high power for 50-60 seconds. The time depends on your microwave's wattage and your preferred yolk consistency. Start with 50 seconds and add more time if needed.
Step 7
Carefully remove the bowl or mug from the microwave (it will be hot). Use a slotted spoon to lift the poached egg out of the water.
Step 8
Gently pat the egg dry with a paper towel to remove any excess water.
Step 9
Serve the poached egg immediately on toast, salad, or your favorite dish.
Nutrition Facts
| Serving size | (188.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99.5 |
| Total Fat 7.8g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 252.4mg | 0% |
| Total Carbohydrate 0.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.1g | |
| Protein 6.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 33.7mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 74.2mg | 0% |
Source of Calories