Perfect Microwave Oatmeal for One

Start your day with a comforting bowl of *Perfect Microwave Oatmeal for One*, a quick and customizable breakfast that’s ready in just minutes! This simple recipe combines wholesome old-fashioned rolled oats with your choice of milk or water, a pinch of salt for balance, and optional sweeteners like brown sugar and vanilla to satisfy any craving. The microwave does all the work, delivering creamy, perfectly cooked oats in under 3 minutes. Personalize your bowl with a variety of toppings—fresh berries, crunchy nuts, or a drizzle of honey—to create a warm and hearty meal tailored to your taste. Ideal for busy mornings, this single-serving oatmeal is a healthy, delicious way to fuel your day.

Nutriscore Rating: 73/100

Prep Time:1 mins

Cook Time:3 mins

Total Time:4 mins

Servings: 1

Ingredients

• 0.5 cup Old-fashioned rolled oats
• 1 cup Milk (or water)
• 1 pinch Salt
• 1 teaspoon Brown sugar (optional)
• 0.25 teaspoon Vanilla extract (optional)
• 0 as desired Fresh or dried fruit, nuts, or other toppings

Directions

Step 1

In a microwave-safe bowl, combine the rolled oats, milk (or water), and a pinch of salt. Choose a bowl larger than you think you need to prevent overflow while cooking.

Step 2

Stir the ingredients to combine, then place the bowl in the microwave.

Step 3

Microwave the oatmeal on high for 90 seconds. Stop the microwave and stir the oats to ensure even cooking.

Step 4

Continue microwaving in 30-second increments, stirring after each interval, until the oatmeal reaches your desired consistency (approximately 2–3 minutes total cooking time).

Step 5

Carefully remove the bowl from the microwave, as it will be hot.

Step 6

Stir in brown sugar and vanilla extract, if using, for added sweetness and flavor.

Step 7

Top with your favorite fruits, nuts, or other desired toppings, and serve immediately. Enjoy!

Nutrition Facts

Serving size	(319.6g)

Amount per serving	% Daily Value*
Calories	391.8

Total Fat 11.4g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat g
Cholesterol 12.0mg	0%
Sodium 243.2mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 6g	0%
Total Sugars 27.3g
Protein 16.3g	0%

Vitamin D 120.0IU	0%
Calcium 347.6mg	0%
Iron 2.1mg	0%
Potassium 672.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 16.3%

Carbs: 58.2%