Nutrition Facts for Perfect fry-up: classic fried eggs

Perfect Fry-Up: Classic Fried Eggs

Achieve breakfast perfection with our "Perfect Fry-Up: Classic Fried Eggs" recipe, a simple yet foolproof guide to mastering perfectly cooked eggs every time. With just four staple ingredients—large eggs, butter, salt, and ground black pepper—you can whip up a versatile, satisfying dish in under 10 minutes. Whether you prefer sunny-side-up eggs with golden, runny yolks or over-easy eggs with a velvety texture, this recipe walks you through the essential techniques for flawless results. Ideal for beginners and seasoned home cooks alike, these classic fried eggs are a must-have addition to your breakfast or brunch spread. Serve them solo or pair them with toast, crispy bacon, or sautéed veggies for the ultimate morning indulgence!

Nutriscore Rating: 49/100
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Image of Perfect Fry-Up: Classic Fried Eggs
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 2 large eggs
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Begin by gathering all the necessary ingredients: 2 large eggs, 1 tablespoon of butter, 0.25 teaspoon of salt, and 0.25 teaspoon of ground black pepper.

Step 2

Place a non-stick frying pan over medium-low heat and add the butter. Allow it to melt completely and start to foam, but ensure it does not brown.

Step 3

Once the butter is melted and foamy, crack the eggs carefully, one at a time, into separate small bowls or cups to ensure no shell pieces go into the pan.

Step 4

Gently slide the eggs into the pan one at a time, maintaining a slight distance between them to prevent sticking. Allow them to cook without disturbing for about 2-3 minutes or until the whites are mostly set.

Step 5

Season the eggs with salt and ground black pepper to taste.

Step 6

For a sunny-side-up egg, lower the heat slightly, cover the pan with a lid, and let it cook for an additional 1-2 minutes until the whites are fully set but the yolks remain runny. For over-easy eggs, gently flip the eggs with a spatula and cook for an additional 30 seconds to 1 minute until the desired doneness is reached.

Step 7

Once cooked to your preference, remove the eggs from the pan using a spatula and serve immediately, either alone or as part of a larger meal.

Nutrition Facts

Serving size (116.1g)
Amount per serving % Daily Value*
Calories 245.5
Total Fat 21.5g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 404.9mg 0%
Sodium 803.6mg 0%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Protein 12.2g 0%
Vitamin D 82.2IU 0%
Calcium 61.5mg 0%
Iron 2.2mg 0%
Potassium 148.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%
Protein: 19.4%
Carbs: 3.8%