Perfect for a Hot Day Frozen Fruit Salad
Beat the heat with this "Perfect for a Hot Day Frozen Fruit Salad," a vibrant, refreshing treat that’s as easy to make as it is delicious. Bursting with a medley of fresh strawberries, blueberries, juicy pineapple chunks, and creamy banana slices, this no-cook recipe is the ultimate summer indulgence. The creamy Greek yogurt and honey dressing binds the fruity flavors together, while crunchy pecans and optional shredded coconut add a delightful texture to every bite. With just 15 minutes of prep, this healthy frozen dessert is perfect for picnics, backyard barbecues, or a midday snack. Simply freeze, slice, and serve for a wholesome, crowd-pleasing dish that satisfies any sweet tooth while keeping things light and nutritious.
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Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks
- 2 Bananas
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 0.5 cup Chopped pecans
- 0.25 cup Shredded coconut (optional)
Directions
Step 1
Wash the strawberries, blueberries, and pineapple chunks thoroughly. Pat them dry with a clean paper towel.
Step 2
Hull the strawberries and slice them into halves or quarters depending on size.
Step 3
Peel and slice the bananas into 1/4-inch rounds.
Step 4
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, and banana slices.
Step 5
In a separate smaller bowl, whisk together the Greek yogurt and honey until smooth and evenly combined.
Step 6
Gently fold the yogurt mixture into the fruit mixture, ensuring all the fruit is evenly coated.
Step 7
Add the chopped pecans to the bowl and fold them into the mixture. If desired, sprinkle in the shredded coconut for added texture and flavor.
Step 8
Line a 9x13-inch baking pan or a similar-sized freezer-safe dish with parchment paper for easy removal.
Step 9
Pour the fruit and yogurt mixture into the prepared pan, spreading it out evenly with a spatula.
Step 10
Cover the pan with plastic wrap or aluminum foil and freeze for at least 4 hours or until firm.
Step 11
When ready to serve, remove the frozen salad from the freezer and let it sit at room temperature for about 5 minutes to soften slightly.
Step 12
Cut the frozen fruit salad into squares or scoop sections out with a spoon to serve. Enjoy immediately on a hot day for a refreshing, healthy dessert or snack.
Nutrition Facts
| Serving size | (1252.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1575.5 |
| Total Fat 85.1g | 0% |
| Saturated Fat 40.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 138.8mg | 0% |
| Total Carbohydrate 183.6g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 122.9g | |
| Protein 32.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2124.4mg | 0% |
Source of Calories