Nutrition Facts for Perfect easy microwave rice

Perfect Easy Microwave Rice

Unlock the secret to perfectly fluffy rice in record time with this foolproof recipe for Perfect Easy Microwave Rice! With just a handful of pantry staples—white rice, water, salt, and an optional touch of butter—you can whip up perfectly cooked rice in under 20 minutes, no stovetop required. Designed for convenience, this recipe uses a microwave-safe bowl to streamline your cooking process, ensuring plump, tender grains without the hassle of constant stirring or guessing. Whether you're making a quick side dish for two or meal-prepping your favorite stir-fries and curries, this method guarantees consistently delicious results with minimal effort. Say goodbye to soggy or undercooked rice and hello to your new microwave miracle!

Nutriscore Rating: 68/100
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Image of Perfect Easy Microwave Rice
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup White rice (long-grain or jasmine)
  • 2 cups Water
  • 0.5 teaspoons Salt
  • 1 teaspoons Butter (optional)

Directions

Step 1

Rinse the rice thoroughly under cold running water to remove excess starch until the water runs clear.

Step 2

In a large microwave-safe bowl, combine the rinsed rice, water, and salt. Stir briefly to mix.

Step 3

Make sure the bowl is large enough to allow the rice to expand and to prevent water from spilling over during cooking.

Step 4

Place the uncovered bowl in the microwave and cook on high power for 10 minutes.

Step 5

After 10 minutes, give the rice a gentle stir to redistribute any grains that may have shifted. Cover the bowl loosely with a microwave-safe lid or microwave-safe wrap to trap steam.

Step 6

Continue cooking the rice on medium power for an additional 5 minutes. Check to ensure all the water has been absorbed by gently tilting the bowl.

Step 7

Remove the bowl from the microwave (use oven mitts, as it will be hot) and let the rice rest, covered, for 5 minutes. This allows the steam to finish cooking the rice.

Step 8

Fluff the rice gently with a fork, adding butter if desired for extra flavor, and serve immediately.

Nutrition Facts

Serving size (687.7g)
Amount per serving % Daily Value*
Calories 293.8
Total Fat 4.4g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0g
Cholesterol 10.3mg 0%
Sodium 1197.1mg 0%
Total Carbohydrate 56.4g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.2g
Protein 5.4g 0%
Vitamin D 2.3IU 0%
Calcium 49.8mg 0%
Iron 0.4mg 0%
Potassium 71.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 7.5%
Carbs: 78.7%