Nutrition Facts for Perfect easy microwave applesauce

Perfect Easy Microwave Applesauce

Whip up a batch of homemade applesauce in record time with this Perfect Easy Microwave Applesauce recipe, a game-changer for busy kitchens! Made with just a handful of simple ingredients—apples, a splash of water, and optional flavor boosters like cinnamon, sugar, or lemon juice—this quick and customizable recipe delivers all the cozy goodness of classic applesauce in under 15 minutes. The microwave method ensures tender, melt-in-your-mouth apples without the need for stovetop monitoring, while letting you choose between smooth or chunky textures to suit your cravings. Perfect as a nutritious snack, dessert topping, or side dish, this easy applesauce is ideal for kids and adults alike. Plus, it can be served warm or chilled, making it versatile for any season. Keywords: microwave applesauce recipe, easy homemade applesauce, quick applesauce, no stovetop applesauce.

Nutriscore Rating: 81/100
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Image of Perfect Easy Microwave Applesauce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 medium Apples (any variety, preferably sweet ones like Fuji or Gala)
  • 2 tablespoons Water
  • 1 tablespoon Sugar (optional)
  • 0.5 teaspoon Ground cinnamon (optional)
  • 1 teaspoon Lemon juice (optional)

Directions

Step 1

Peel, core, and chop the apples into small cubes for even cooking.

Step 2

Place the chopped apples in a microwave-safe bowl.

Step 3

Add 2 tablespoons of water to the apples in the bowl to prevent sticking and encourage steaming.

Step 4

If desired, sprinkle the apples with 1 tablespoon of sugar, 0.5 teaspoons of ground cinnamon, and/or 1 teaspoon of lemon juice for added flavor.

Step 5

Cover the bowl with a microwave-safe lid or plastic wrap, ensuring there’s a small vent for steam to escape.

Step 6

Microwave the apples on high for 4–5 minutes, stopping halfway through to stir and check for doneness. Apples should be soft and tender when done.

Step 7

Remove the bowl carefully (it will be hot), and let it cool for a minute or two.

Step 8

Use a fork, potato masher, or immersion blender to mash the cooked apples to your desired consistency—chunky or smooth.

Step 9

Taste and adjust sweetness or seasoning if needed.

Step 10

Serve warm or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (776.5g)
Amount per serving % Daily Value*
Calories 432.9
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9.4mg 0%
Total Carbohydrate 114.0g 0%
Dietary Fiber 18.3g 0%
Total Sugars 88.8g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 59.3mg 0%
Iron 0.9mg 0%
Potassium 791.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 1.8%
Carbs: 96.0%