Perfect Brown Rice in a Steamer
Achieve perfectly fluffy and tender brown rice with this foolproof guide to cooking it in a steamer. This simple recipe combines two key techniques—thorough rinsing and pre-soaking—to ensure each grain cooks evenly and remains delightfully chewy without being sticky. Requiring just two ingredients—nutritious brown rice and water—this recipe is ideal for health-conscious eaters seeking a hearty side dish or the perfect base for grain bowls, stir-fries, and curries. The hands-off steaming process locks in flavor and nutrients while eliminating the guesswork of stove-top methods. With just 5 minutes of prep and a steamer doing all the work, you'll have a wholesome, restaurant-quality side dish ready to complement any meal!
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Ingredients
- 1 cup Brown rice
- 2 cups Water
Directions
Step 1
Rinse the brown rice thoroughly under cold running water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
Step 2
Soak the rinsed brown rice in water for 30 minutes to an hour. This step ensures the rice cooks evenly and achieves the desired texture.
Step 3
Fill the bottom of the steamer with water according to the manufacturer's instructions and begin heating it to create steam.
Step 4
Drain the soaked brown rice and transfer it to a heat-safe bowl or rice steaming tray that fits inside your steamer.
Step 5
Add 2 cups of water to the bowl or tray containing the rice.
Step 6
Place the bowl or tray into the steamer, ensuring it is positioned securely, and cover the steamer with its lid.
Step 7
Steam the brown rice for 40-45 minutes. Avoid removing the lid during this time, as doing so can release the steam needed for consistent cooking.
Step 8
Once the cooking time is complete, carefully remove the lid and check the rice for doneness. The grains should be tender but retain a slight chewiness.
Step 9
Fluff the rice gently with a fork, then let it rest for 5 minutes off the heat before serving.
Step 10
Serve the brown rice as a side dish or use it as a base for your favorite bowls, stir-fries, or curries. Enjoy!
Nutrition Facts
| Serving size | (680g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 24.4mg | 0% |
| Total Carbohydrate 46g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.8g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.8mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 86mg | 0% |
Source of Calories