Perfect Banana Sheera Semolina Pudding with Bananas

Indulge in the creamy, comforting sweetness of Perfect Banana Sheera, a luscious semolina pudding infused with ripe bananas, aromatic cardamom, and the rich decadence of ghee. This traditional Indian dessert is elevated with golden-roasted cashews, plump raisins, and a hint of saffron for a touch of luxury. The recipe strikes the perfect balance between warm, nutty flavors and fruity notes from mashed bananas, creating a melt-in-your-mouth treat that's ideal for festive occasions or a cozy evening snack. Quick and easy to prepare in just 30 minutes, this sheera is a crowd-pleasing delight that can be served warm and garnished with fresh banana slices for an irresistible presentation. A must-try for fans of comforting puddings!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Semolina (Sooji)
• 2 large Ripe bananas
• 4 tablespoons Ghee (clarified butter)
• 1 cup Sugar
• 2 cups Milk
• 1 cup Water
• 0.5 teaspoons Cardamom powder
• 2 tablespoons Cashews
• 2 tablespoons Raisins
• 8 to 10 strands Saffron strands (optional)
• 2 tablespoons Warm milk (for saffron)
• 1 small Chopped banana (for garnish)

Directions

Step 1

Peel and mash the ripe bananas into a smooth paste, then set aside.

Step 2

In a small bowl, soak the saffron strands in 2 tablespoons of warm milk (optional) and let them infuse.

Step 3

Heat a deep, heavy-bottomed pan over medium heat and add 2 tablespoons of ghee.

Step 4

Once the ghee melts, add the cashews and raisins. Fry them until the cashews are golden, and the raisins puff up. Remove and set them aside.

Step 5

In the same pan, add the remaining ghee (2 tablespoons) and the semolina. Roast the semolina over medium-low heat while stirring continuously until it turns aromatic and light golden (about 5-7 minutes). Take care not to burn it.

Step 6

In a separate saucepan, combine the milk and water. Heat this mixture until it comes to a gentle simmer.

Step 7

Slowly pour the hot milk-water mixture into the roasted semolina while stirring continuously to avoid lumps. The mixture will thicken quickly.

Step 8

Add the mashed bananas to the semolina mixture and gently stir until well combined.

Step 9

Add the sugar and mix well. Cook for another 2-3 minutes until the sugar dissolves and the pudding reaches a soft, creamy consistency.

Step 10

Stir in the cardamom powder and saffron-infused milk (if using) for added flavor.

Step 11

Finally, garnish the sheera with the fried cashews, raisins, and chopped banana slices for a delightful presentation.

Step 12

Serve warm as a dessert or snack, and enjoy the comforting flavors of this banana semolina pudding.

Nutrition Facts

Serving size	(1633.3g)

Amount per serving	% Daily Value*
Calories	2817.0

Total Fat 79.2g	0%
Saturated Fat 43.9g	0%
Polyunsaturated Fat 1.6g
Cholesterol 191.8mg	0%
Sodium 230.7mg	0%
Total Carbohydrate 482.5g	0%
Dietary Fiber 19.7g	0%
Total Sugars 290.6g
Protein 48.9g	0%

Vitamin D 229.7IU	0%
Calcium 747.6mg	0%
Iron 5.3mg	0%
Potassium 2846.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 6.9%

Carbs: 68.0%