Perfect Baked Sweet Potatoes

Achieve the ultimate comfort food experience with these *Perfect Baked Sweet Potatoes*, where simplicity meets rich, caramelized flavor. This effortless recipe transforms large sweet potatoes into tender, fluffy perfection with just a handful of pantry staples: olive oil, sea salt, and black pepper. By baking at 400°F and using a fork to pierce the skin for perfect steam release, you'll unlock their naturally sweet, earthy goodness. Ready in just over an hour with only 10 minutes of prep, these baked sweet potatoes are versatile enough as a wholesome side dish or a light, customizable main course. Top them with butter, cinnamon, or a savory dollop of Greek yogurt for an irresistible finish. Ideal for weeknights, meal prep, or holiday feasts, this recipe makes four servings of nutritious, crowd-pleasing satisfaction.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 large Sweet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Sea salt
• 1 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and scrub the sweet potatoes under cold water to remove any dirt or debris, then pat them dry with a clean kitchen towel.

Step 3

Using a fork, pierce each sweet potato several times all over. This allows steam to escape during baking and prevents the potatoes from bursting.

Step 4

Rub each sweet potato with olive oil until fully coated and sprinkle generously with sea salt and black pepper, ensuring even coverage.

Step 5

Place the sweet potatoes on a baking sheet lined with parchment paper or a silicone baking mat to catch any drips.

Step 6

Bake in the preheated oven for 60 minutes, or until the sweet potatoes are fork-tender.

Step 7

Remove the sweet potatoes from the oven and let them cool for a few minutes before slicing them open lengthwise.

Step 8

Serve the baked sweet potatoes as is, or with your choice of toppings such as butter, cinnamon, brown sugar, or a dollop of Greek yogurt.

Nutrition Facts

Serving size	(755.3g)

Amount per serving	% Daily Value*
Calories	874.9

Total Fat 28.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2722.8mg	0%
Total Carbohydrate 147.6g	0%
Dietary Fiber 22.2g	0%
Total Sugars 32.5g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 226.3mg	0%
Iron 5.7mg	0%
Potassium 29.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 5.0%

Carbs: 66.5%